Alberto Umana's Triceps Workout
Posted November 2nd, 2009 by admin
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Fitness expert and model Alberto Umana is here with Carey Guthmiller to walk you through a great workout for your triceps. Get ready to feel the burn!
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Great!
The control you have in every movement is a great example! Thanks for the workout!
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http://endurancegeek.blogspot.com
I am sooo freakin cheezieee!
I am sooo freakin cheezieee! Alberto's a stud!
xoxo,c
You were ...
.. Just rushing to go and eat that's all !
What is the advantage ?
what is the advantage of keeping the lower back against the bench ? Never see anyone do it that way. So gotta ask....
because...
i think if you don't and if you use a heavy weight then your lower back will get hurt try it once before
about the workout this indeed a great one:)
i concur
yeah, as far as my understanding goes, that is correct.
some people have a tendency to arch their back excessively, which can cause not only improper technique, but also potential injury to the lower back. Same principle applies to bench press. I always put my feet up