Videos

Every Wednesday Ozzie has the answers!

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Amber and Jamo discuss some interesting way to keep your workouts fun and effective.

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Every Monday and Friday Jamo has the answers. Keep the questions coming as the feedback has been great. Thank you to everyone for your involvement and participation! Click Here For Part 2

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Every Monday and Friday Jamo has the answers!

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Join Patty and MJ as they show us the correct form for this effective arm exercise, the tricep kickback.

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Every Monday and Friday Jamo has the answers!

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Every Monday and Friday Jamo has the answers!

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Every Monday and Friday Jamo has the answers!

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Go behind the scenes with Dancing With The Stars talent Edyta Sliwinska and see how it all comes together. Be sure to check out part II of this segment as well!

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Go behind the scenes with Dancing With The Stars talent Edyta Sliwinska and see how it all comes together. Be sure to check out part I of this segment as well!

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Every Wednesday Ozzie has the answers!

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Austin gives us four great arm exercises that are sure to strengthen and tone your biceps and triceps. Two exercises are performed via the "Boom Board", a unique 'stand on top of' piece of equipment where you provide the resistance.

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