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Every Monday and Friday Jamo has the answers! Click Here For Part 2

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Every Monday and Friday Jamo has the answers!

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Every Wednesday Ozzie has the answers!

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Austin demonstrates some creative ways to work your upper and lower body while riding the bike. Be prepared, it is an awesome workout!

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Toby Massenburg provides some helpful advice on overtraining and why we should have no excuses for avoiding working out.

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Every Monday and Friday Jamo has the answers!

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Every Wednesday Ozzie has the answers!

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Eddy Rocq prepares a deliciously nutritious meal of roasted chicken and roasted squash.

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Every Monday and Friday Jamo has the answers! Click Here For Part 2 and Click Here For Part 3

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Every Monday and Friday Jamo has the answers!

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Every Monday and Friday Jamo has the answers!

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Every Monday and Friday Jamo has the answers! Click Here For Part 2

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