MyFitTribe Video Library

Amber Nimedez Videos

Jamo Nezzar | Vesela Marinova | Video Blogs | Legs | Jamo | Blogs | see more categories
Join Ozzie Jacobs and Amber Nimedez as they walk you through four exercises you can perform to help maximize workouts and prevent injury. In this first segment they demonstrate two very effective warm up exercises, the "Standing Arm Circles" and the "Sitting Floor Twist".

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Amber and Jamo discuss some interesting way to keep your workouts fun and effective.

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Join Ozzie and Amber and they introduce a different take on cardio with a yoga twist. This workout starts with the "Step Up/Yoga Chair" and the "Standing Chop". For those who enjoy cardio, or for those who have a tough time getting motivated for it, this adds a fun change and makes cardio a bit more entertaining.

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Complete part II of your cardio/yoga workout with Amber and Ozzie as they finish up with the "Slow Motion Mountain Climber" and the "Leaning Gate", which is good for shaping and toning and also serves as a bit of a cooldown.

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Complete your pre-workout warmup with Ozzie and Amber as they walk you through the "Upper Spinal Twist Floor" and "Cats and Dogs", AKA "Cat Cows."

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Posture and alignment expert Amber Nimedez is here with Ozzie Jacobs to show everyone at MyFitTribe a great pre-workout to help improve your posture. Check it out! Don't miss part 2.

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Posture and alignment expert Amber Nimedez is here with Ozzie Jacobs to show everyone at MyFitTribe a great pre-workout to help improve your posture. Check it out!

Go back to part 1.

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Jamo is here to introduce one of the newest additions to the Jamcore team, Amber Nimedez. You've seen her great articles, now check out her first video blog!

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