MyFitTribe Video Library

Deltoids Videos

Jamo Nezzar | Vesela Marinova | Legs | Julien Greaux | Nutrition | Video Blogs | see more categories
Sagi and Jamo are pleased to introduce an upcoming name in the fitness world, Jonathan Irizarry. Sagi and Jonathan will take you through Sagi's back workout. This is the same one that Jonathan uses to get his award winning physique. In this first part, you'll learn all about Chin Ups, the One-Arm Dumbbell Row, and the Bent Over Barbell Row. Check out Part 2 for the rest of the workout! Click Here!

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Watch Jonathan Irizzary, Sagi Kalev's star pupil, demonstrate the final exercise in Sagi's Back Workout. Listen to what they say about proper form and safety! Click here to watch Part 1!

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Today's exercise is coming to you from our popular fitness expert and trainer, Kristina Beck. Use a reverse lunge with a lateral raise to spice up your workout! Kristina will walk you through her creative compound exercise which uses a glider to work the delts and the entire lower body.

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Today, Kristina demonstrates an exercise that works multiple body parts. You can use either a body bar or dumbbells for this exercise. This exercise works the biceps, the delts (shoulders) and the hamstrings.

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Lana and Jamo bring us an old favorite: the seated shoulder press. This staple exercise is critical for all shoulder routines. If you want to build strong front and side deltoids, the shoulder press is king!

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Watch As Kristina demonstrates a very creative exercise for your rear deltoid muscle. Very easy to perform and you don’t need the gym to do it!

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The one arm incline dumbbell press is a great chest and front deltoid exercise, and is also good for improving the co-ordination of your stabilizers. Watch as the French Phenomenon Julien Greaux and Jamo show us the perfect way to perform this exercise.

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Jamo and Kristina show us an awesome shoulder exercise that targets the front and side delts. And all you need for this exercise is a band! Watch as Jamo and Kristina show you the DOs and the DON'Ts.

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The Incline Side Lateral is a great exercise for your rear deltoids and rhomboids (middle back). Ves and Jamo demonstrate the DOs and the DON'Ts of this great exercise.

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The bent over side lateral raise is a great exercise to target your rear deltoids. This is an area that so many bodybuilders and amateur strength trainers overlook, resulting in a poorly shaped and imbalanced shoulder. If you want real "rounded" shoulders that look outstanding from the front, side and back, you need to incorporate this exercise into your routine.

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Julien and Jamo give us the perfect exercise form for the Incline Dumbbell Chest Press. The Incline Dumbbell Press is a good exercise for your front deltoids and upper chest.

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Watch as Ves and Jamo lead you through the Upright Dumbbell Row. This is an exercise variety for your shoulder workout and hits your trapezius, front and side deltoids.

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