Ozzie Jacobs is here to give you a total body workout using some great yoga moves in combination with free weights. This routine is great for conditioning and toning. Plus, it's a great introduction for anyone who is interested in yoga.
Fitness expert Carey Guthmiller is back to show MyFitTribe a great biceps exercise. Watch the video and you'll also learn a great warm up you can use to activate your muscles!
Jamo is here to demonstrate a triceps building classic, the overheard triceps extension. All you need for this one is a dumbbell and a seat. Try it at home on in the gym!
Renowned celebrity trainer, Basheerah Ahmed is here with a great lower body workout for the ladies. This one is great for the gym or at home. It's so simple, you'll learn why you don't even need weights to do this.
For an example of amazing calves, you need look no farther than Sagi Kalev. The Beast from the Middle East is here with Jamo Nezzar to show you three simple and effective calf exercises to get that perfect diamond shape. The best part is, you don't even need to go to the gym for this; just grab a set of dumbbell and you're good to go. For a machine based calf workout, check out Sagi Kalev's Standing Calf Raises
America's Most Trusted Fitness Professional is back at MyFitTribe to talk about proper lifting methods. If there's one thing Clark can't stress enough, it's proper form. Watch and learn how to handle your weights and avoid injury.
Jamo talks about that age old question: Free weights or Machines? It's not an easy answer, and there is no one answer for everyone. Watch the video for some great advice from Jamo.
The one arm incline dumbbell press is a great chest and front deltoid exercise, and is also good for improving the co-ordination of your stabilizers. Watch as the French Phenomenon Julien Greaux and Jamo show us the perfect way to perform this exercise.
Jamo and Ves demonstrate one of the most effective back exercises: the one arm dumbbell row. This is a great compound exercise for your lats, rhomboids and arms (biceps, grip, forearm). Probably one of the best back exercises you can do.
Now you know how Julien and Jamo got those huge arms! Lots of hard work and good form using tricks like this! This is the two arm closed dumbbell curl. It helps build mass and a great peak on your biceps. For Women who aren't interested in massive arms: don't be afraid of this exercise! It will shape your bicep nicely and will help with tone and strength as well.
Julien and Jamo give us the perfect exercise form for the Incline Dumbbell Chest Press. The Incline Dumbbell Press is a good exercise for your front deltoids and upper chest.
