Julien and Jamo coming to you from Venice Beach, California with another great bodyweight workout! Use these five great exercises for strength and conditioning. Make sure to check out Julien's first bodyweight workout.
Alex Castro, also known as "Militia" on NBC's "American Gladiators", is here to share a great body-blasting workout with you. You've seen Julien's, now check out Alex Castro's Bodyweight Workout. Make sure to check out both parts. Click here to watch Part 2!
Alex Castro, also known as "Militia" on NBC's "American Gladiators", is here to share a great body-blasting workout with you. You've seen Julien's, now check out Alex Castro's Bodyweight Workout. Make sure to check out both parts. Click here to watch Part 1!
Join the "French Phenom" (or is it "French Perfection"?) Julien Greaux for an intense workout in Santa Monica. For the past four months, Julien's been doing nothing but bodyweight workouts. Try this circuit and you'll find out why!
Join the "French Phenom" (or is it "French Perfection"?) Julien Greaux for an intense workout in Santa Monica. For the past four months, Julien's been doing nothing but bodyweight workouts. Try this circuit and you'll find out why!
This exercise is a great core and abdominal exercise. Julien and Ves show us how to perform this simple, yet effective exercise using nothing but a bench at the gym. Watch as Ves and Julien show us the DOs and the DON'Ts
This is a great triceps workout you can do anywhere you have a chair, couch or other item of suitable height and stability. The triceps bench dip is effective and good at working both heads of the triceps muscles.
