Balance Ball Push Up with a Tuck Crunch : ” Kristina Beck Demonstrating a very effective exercise for your chest and abs . Kristina is so good at giving detailed advice so pay attention to what she says. She is also letting us into what she eats during the day.
Jamo and Kristina Demonstrate the Balance Ball Oblique Crunch, a great exercise for your core region. Watch as Jamo and Kristina show you the DOs and the DON'Ts of this effective exercise.
Wow, Kristina brings us another awesome combination exercise. She is one of the most creative trainers we have ever seen! Watch as Jamo and Kristina show you both the DOs, and the DON'Ts of todays exercise.
Jamo and Ves show us the perfect glute exercise, the Balance Ball Leg Curl. You can do this exercise at home, the gym or even your office, all you need is a balance ball!
Mona Liza Reyes and Ves Marinova show us how to perform the perfect balance ball crunch. I love these!! Have you ever tried them? Your abs will hate you at first, but they are definitely one of the best crunch exercises I have ever done. Try them and let me know what you think!
Jamo and Ves show us how to do a pushup on a balance ball. They give us the beginner and intermediate/advanced methods for performing the balance ball push up. Can't get any better motivation to exercise than these two!!
Mona and Ves show us how to perform a side lateral raise on the balance ball. We're trying to reduce the size of the vid a bit because some people said it was too large. Let us know what you think though.
