Kristina Beck brings you another inventive exercise sure to shake up your boring workout routine. Kristina consistently brings you really great core and isolation exercises that work your target muscle groups like never before. Today she mixes up the bosu ball, bicep curls and deadlifts. The bosu ball will introduce a balance component that will help strengthen your core. And of course the deadlift is a great all round exercise for your lower back and posterior chain. As always, be careful when performing an exercise where you are holding weights and your balance is questionable. Make sure you already know how to perform a perfect deadlift and bicep curl and have good enough balance to perform both exercises on the bosu ball.
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