Bodybuilding veteran Rusty Jeffers is here to share his calf training secrets. Listen to Jamo interview this seasoned expert and find out how to really "beat up" those calves.
For an example of amazing calves, you need look no farther than Sagi Kalev. The Beast from the Middle East is here with Jamo Nezzar to show you three simple and effective calf exercises to get that perfect diamond shape. The best part is, you don't even need to go to the gym for this; just grab a set of dumbbell and you're good to go. For a machine based calf workout, check out Sagi Kalev's Standing Calf Raises
Sagi Kalev unleashes the secret to his diamonds (calves). Watch our fitness expert showing you the best way to do standing calve raises and his unique way of doing them!
Another special exercise today brought to you by Jamo and Julien Greaux. The Split Jump! This exercise targets many of your leg muscle groups including your quads, glutes, calves and hamstrings. Watch as Jamo and Julien give you specific tips and examples of how to perform this exercise effectively.
