Balance Videos

Our creative fitness expert and trainer, Kristina Beck, is here to demonstrate the one leg squat. Use a med ball or dumbbells and give it a try!

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Pike Push Up with Jamo

Kristina and Jamo demonstrate the Pike Push Up with some variations included to cover intermediate to advanced. And if you incorporate all the variations, you're going to have very good workout for your core and stability. It's all about core strength!

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