Clark Bartram and Daniel Minamide demonstrate another awesome workout routine. If you have 8 minutes, this is a great routine to incorporate into your workouts!
An interesting twist on a traditional exercise. Kristina really kicks it up a notch with this one. A great conditioning and strength exercise and sure to burn a lot of calories. Watch as Jamo and Kristina show you the do's and the don'ts.
Hi everyone! This is the first answer to one of the many questions you posted for Nick Jones and myself. Watch our answer to Antonio’s post and please forward it to your friends!
