Cardio Videos

Join Ozzie and Amber and they introduce a different take on cardio with a yoga twist. This workout starts with the "Step Up/Yoga Chair" and the "Standing Chop". For those who enjoy cardio, or for those who have a tough time getting motivated for it, this adds a fun change and makes cardio a bit more entertaining.

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Clark Bartram and Daniel Minamide demonstrate another awesome workout routine. If you have 8 minutes, this is a great routine to incorporate into your workouts!

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An interesting twist on a traditional exercise. Kristina really kicks it up a notch with this one. A great conditioning and strength exercise and sure to burn a lot of calories. Watch as Jamo and Kristina show you the do's and the don'ts.

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Brian Zehetner from Fueling Performance talks to us today about Cardio.

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Hi everyone! This is the first answer to one of the many questions you posted for Nick Jones and myself. Watch our answer to Antonio’s post and please forward it to your friends!

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