Video Blogs Videos

Hi Everyone, Today is the day I'm shooting for Muscle and Fitness. Check the condition and let me know what you think. Please keep spreading the word about the site as we are really growing. Thank you! Leave comments Peace Jamo

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Todays video blog is about this myth that squats are the only way to get a good set of legs. Hear my view on the issue.

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Todays blog is about how important it is to recover after a workout. Most people out there focus on training more than recovering from a workout and this is the kind of thinking that can bring your progress in the gym to a grinding halt.

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Someone asked me the other day; "Jamo, what's in your gym bag?" Even though it sounds like a silly question, I always look around and wonder to myself what people are toting around in their gym bags too. Some people just walk in the gym with a towel and a change of shoes and other people come prepared with an entire cosmetics package and full change of clothing.

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Today I wanted to talk to all the beautiful people out there about just being positive and creating a strong support system around you to keep you through the good times and the bad times.

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We've talked about the importance of stretching before, but today I want to revisit this important issue.

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Many people often write to me and ask what is the most important secret to losing weight or growing muscle. By far, I believe that consistency in your training is one of the most important components of your success!

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Today Jamo talks to us about bodypart splits. Sometimes splits can be confusing, but Jamo offers us his perspective as well as some good advice.

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Jamo talks about that age old question: Free weights or Machines? It's not an easy answer, and there is no one answer for everyone. Watch the video for some great advice from Jamo.

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Everyone (unless you are allergic) seems to like nuts in one form or another. And even though certain kinds of nuts can be heatlhy, overdoing it can be just as bad as eating too much of anything.

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As I mentioned last week I will be posting my video blog here and in my blog section. Today's video blog is about working out while you are sick. Is it a good idea? Watch my blog and let me know what you think.

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Ok everyone, today I wanted to try something a little different, so bear with me. We're going to be putting my video blog both here in the video section so other people who don't follow my blog can watch it. Maybe we won't do this every day, or maybe we won't continue with it, but we're gonna try it for a few days and see what happens. So today I wanted to talk a bit about how working out really helps you look younger and prevent aging.

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