Video Blogs Videos

Jamo is here today to submit another tribe member's question to the French Perfection, Julien Greaux. What does he eat to stay shredded year-round?

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Do you find that just when you get in your zone at the gym, someone comes up to you and tries to start a conversation? Socialization is all well and good, but when it comes at the wrong time, it can be a real nuisance. Well, Mona Liza Reyes is here to share with you her surefire method to become "unapproachable" in the gym and maintain your focus.

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Kelly Corson and Carey Guthmiller are here to address the issue of supplementation for women. Is it necessary, and if so, which supplements should women take? Watch to find out.

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Mona Liza Reyes is here to give you all the facts on the ideal daily caloric intake for women. Listen and learn from a true expert in women's fitness.

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Check out Mike O'Hearn in his very FIRST video blog for MyFitTribe! Watch Mike discuss his training style with Jamo and find out what's been going on in the life of Titan.

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Nick and Jamo answering Millow’s question about vascularity. What cause vascular forearms? This video blog is from the series Jamo did with Nick when he was here visiting from down unda!

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Jamo and Nick giving Jarah and the MyFitTribe members their answers about shoulder joint training and treatment. Joint problems are a very common problem when exercising and strength training . Watch and listen as Nick and Jamo tell it straight. What to do when you get tight and achy shoulder joints.

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This is the second of the video blog series with Jamo and Nick , today’s answer is to MyFitTribe member Jarah’s question about cheat foods - how much and when.

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Hi everyone! This is the first answer to one of the many questions you posted for Nick Jones and myself. Watch our answer to Antonio’s post and please forward it to your friends!

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Many people ask me about how to reduce or shape the hips area. Today I will discussing the big issue on toning and strengthening the hips!

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Todays topic is about how you should change around your training program. A lot of people out there get stuck with the same routine, or try to change it around more often that normal. Find out what Jamo thinks of the situation.

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Today I chose the subject of personal training since one of our members asked me a question about it. Watch now!

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