Sagi Kalev and Jamo Nezzar are here to answer a Tribe Member's question about training and body part pairing. Learn about Sagi and Jamo's unique training styles and their individual training philosophies.
Sagi and Jamo are back to answer another tribe member's fitness question. Learn what these two have to say about running on treadmills versus running outside.
America's Most Trusted Fitness Professional is back at MyFitTribe to talk about proper lifting methods. If there's one thing Clark can't stress enough, it's proper form. Watch and learn how to handle your weights and avoid injury.
Tribe member Shelby is back with Sagi and Jamo to ask another important question. "Why is it bad to not eat breakfast?" Find out the answer, right here!
Melinda Meyer is here in her first video blog for MyFitTribe! Check her out as she talks about the "magic formula" that she uses to achieve her fitness goals: Lifestyle Commitment.
Carey Guthmiller is back to answer a question from Kelly Corson about protein intake. When should you take pre and post workout protein supplements, and how much? Find out here!
Melinda and Carey are back in the pool, discussing the proper time to eat certain food types throughout the day. Find out how to plan your meals to get bigger gains and keep your metabolism high.
Melinda Meyer and Carey Guthmiller are here to chat about nutrition. Kick back and listen to some solid tips that'll help you reach your fitness goals.