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Amber and Jamo discuss some interesting way to keep your workouts fun and effective.

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Every Monday and Friday Jamo has the answers!

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Every Monday and Friday Jamo has the answers!

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Every Monday and Friday Jamo has the answers!

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Every Wednesday Ozzie has the answers!

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Every Monday and Friday Jamo answers your questions!

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Every Monday and Friday Jamo answers your questions!

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Every Monday and Friday Jamo answers your questions!

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Every Wednesday Ozzie comes to you with answers to your questions. Keep them coming!

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Dr. Sean analyzes the question, "Can you successfully work out with just seven minutes of high intensity exercise a week?"

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Every Monday and Friday Jamo answers your questions!

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Every Monday and Wednesday Jamo answers your questions!

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