Watch Part 2 of Alberto Umana's Chest Routine. As you can tell by Umana's ripped physique, this routine is worth its weight in gold. Click to go back to Alberto Umana's Chest Routine - Part 1.
Check out Jamo's variation on a standard push up, the Gliding Push Up. With nothing more than a pair of Frisbees you can try this creative and challenging exercise at home.
Learn how to to a Push Up to a Row from the man who knows it best, Sagi Kalev. Watch Sagi and Jamo take you through this great combined exercise and make sure to try it at home!
Sagi Kalev and Jamo are here with Bill Monk in Part 2 of MyFitTribe's Tribe Member Q & A. Watch Jamo walk you through one final exercise to round out this complete middle and upper chest workout! Make sure to check out Part 1 if you missed it.
James Kohler demonstrates his unique variation on a push up. Kohler's Medicine Ball Push Up targets the inner-chest, triceps, and core and also aids in the development of functional strength.
The amazing James Kohler is back with this very cool exercise for your chest. The JAMES KOHLER DOUBLE HITTER..watch him hit his chest using two different angles on the incline bench.
Today Clark Bartram is going to show you how to do perfect posture pull ups. We're going to be posting three different pull up / back / rear delt exercise videos today. Enjoy!
Today's exercise is coming to you from our popular Fitness Expert and trainer Kristina Beck. Kristina is showing you a very creative exercise called the Bosu Lateral Push Up.
Sagi Kalev is in the house!! Jamo just shot this video of cover boy Sagi Kalev showing you some of his chest workout secrets. Watch and learn from one of the best physiques out there right now! This is one many to come soon here at myfittribe.com
