Chest Videos

James Kohler demonstrates his unique variation on a push up. Kohler's Medicine Ball Push Up targets the inner-chest, triceps, and core and also aids in the development of functional strength.

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Today’s exercise is coming from our popular expert trainer Kristina Beck, this exercise is the one of the best for core, chest and triceps strength! It's also a great challenge for those of you that are tired of the same old boring pushups.

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Nick and Lazo show you how to tone up and define your biceps and chest! Click Here For Part 2

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Join Nick and Lazo as they show you how to tone up and define your biceps and chest!

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Watch Part 2 of Alberto Umana's Chest Routine. As you can tell by Umana's ripped physique, this routine is worth its weight in gold. Click to go back to Alberto Umana's Chest Routine - Part 1.

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Julien Greaux is back with another combo exercise! Check out Julien demonstrating the Pull Up Burpee combo at Venice Beach, California.

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Melissa Hall is here to demonstrate a creative push up variation. Try the Med Ball Push Up to get an extra challenge and really hit your chest.

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Check out Jamo's variation on a standard push up, the Gliding Push Up. With nothing more than a pair of Frisbees you can try this creative and challenging exercise at home.

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Learn how to to a Push Up to a Row from the man who knows it best, Sagi Kalev. Watch Sagi and Jamo take you through this great combined exercise and make sure to try it at home!

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Sagi Kalev and Jamo are here with Bill Monk in Part 2 of MyFitTribe's Tribe Member Q & A. Watch Jamo walk you through one final exercise to round out this complete middle and upper chest workout! Make sure to check out Part 1 if you missed it.

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The amazing James Kohler is back with this very cool exercise for your chest. The JAMES KOHLER DOUBLE HITTER..watch him hit his chest using two different angles on the incline bench.

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Today Clark Bartram is going to show you how to do perfect posture pull ups. We're going to be posting three different pull up / back / rear delt exercise videos today. Enjoy!

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