Today's exercise routine is brought to you by our expert trainer, Miss Cynthia Bridges, and trainee, Miss Patty Spencer. Watch them show you how to target your glutes, hamstrings, and quads. If your goal is to finish your leg workout faster, this giant leg routine is a great combination.
IFBB pro Cynthia Bridges showing you how to do a parallel dips. Watch how she takes her trainee Patty through the exercise to demonstrate the correct technique.
Last exercise for today is Pole Pull Ups by Cynthia Bridges. This is another creative exercise that will help break up the boring monotony of your current workout routine. Enjoy!
This exercise is brought to you by our expert trainer Cynthia Bridges and Patty Spencer. The pole squat with side kicks is very effective if you looking for something new to incorporate into your training. And hey, it's fun!
This clip is coming to you from our new expert Trainer IFBB Fitness Pro Competitor Cynthia Bridges. Cynthia is demonstrating The Dumbbell Pullover for all the ladies out there with the Help of Patty Spencer.
