Kelly Corson is here today to show you a squat with an alternating forward raise. This exercise may take some practice, but it'll improve your balance and hand-eye coordination. It'll work your abs, glutes, and shoulders as well.
Check out this great exercise from one of the newest faces at MyFitTribe, Melinda Meyer. The Prone Hip Extension is a great way to tone your glutes and back. Try it for yourself!
Learn how to perform the prone opposite exercise with Kristina Beck! This exercise is excellent for strengthening your glutes and core, as well as improving balance.
Today's exercise routine is brought to you by our expert trainer, Miss Cynthia Bridges, and trainee, Miss Patty Spencer. Watch them show you how to target your glutes, hamstrings, and quads. If your goal is to finish your leg workout faster, this giant leg routine is a great combination.
