Vesela Marinova is here to share a great combo exercise with you. Add a Lying Cable Curl to your workout if you want to work your biceps and abs at the same time.
Six-time Mr. Olympia Dorian Yates is back with Jamo to demonstrate how to execute a perfect Seated Pulley Row. This is an essential back exercise that you should definitely add to your workout if you haven't already.
Check out Jamo's variation on a standard push up, the Gliding Push Up. With nothing more than a pair of Frisbees you can try this creative and challenging exercise at home.
Check out Vesela Marinova in this rockin' upper body workout circuit! Make sure to check out both parts. In Part 1, Ves will take you through the Balance Ball Chest Press, Angled Curls, and the Lateral Raises.
Check out Vesela Marinova in this rockin' upper body workout circuit! Make sure to check out both parts. In this one, Ves will show you the Balance Ball Ab Crunch and the Front Bridge.
Today, Jamo will show you how to do a two-arm dumbbell row. Make sure to pay attention to his tips to ensure you perform the exercise with perfect form.
Sagi Kalev is back to show you how to do the EZ Curl Shoulder Press! This is an excellent exercise for isolating the biceps and the front deltoids. Do it until you feel the burn!
