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Dorian Yates Videos

Jamo Nezzar | Vesela Marinova | Legs | Julien Greaux | Nutrition | Video Blogs | see more categories
Mr. Dorian Yates himself is back to show you a workout staple, the stiff leg deadlift! If you're going to try this, keep one thing in mind: form first!

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Six-time Mr. Olympia Dorian Yates is here with Jamo to demonstrate how to perform the perfect leg press. Watch and learn some valuable tips to maximize your leg workout.

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Here's another blast from the past for you! Jamo Nezzar, training old school. He's a staple exercise to build a massive back. Check out Jamo outlining proper form for this time tested gem.

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Six-time Mr. Olympia Dorian Yates is back with Jamo to demonstrate how to execute a perfect Seated Pulley Row. This is an essential back exercise that you should definitely add to your workout if you haven't already.

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Dorian Yates is here to show you the secret to building your lats using a Reverse Grip Pull Down. Listen carefully to him and Jamo, and find out how to seriously stimulate muscle growth.

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Dorian Yates is here with Jamo in his first video blog! Get the low down on nutrition from the legend himself. Also, pick up some tips on frequency of training. Listen to this man carefully, because for gaining strength and size, there's no better expert than Dorian Yates.

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Jamo is back with former Mr. Olympia, Dorian Yates, to show you how to blast your legs. Learn how to perform a Lying Leg Curl with perfect form and you'll be on your way to Olympia.

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Six-time Mr. Olympia, Dorian Yates, is here with Jamo to take you through an excellent exercise to target the bicep: the one arm concentration curl!

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Dorian Yates and Jamo bring you a new look at the Back Hyperextension! Pay attention as they show you how to do this exercise with perfect form.

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Six-time Mr Olympia, Dorian Yates is here to show you how he does the leg extension. Jamo shot this workout with his friend while Dorian was visiting him in California.

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Dorian Yates demonstrates the single arm dumbbell row, a staple exercise for developing a strong and defined back. You don't need to work with a lot of weight on this one, the key is to perform a controlled movement with a good contraction. Just remember, if you look like you're trying to start a lawnmower, you're probably not performing the exercise correctly!

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Jamo and Dorian lead you through some tips and tricks for performing the staple exercise of every great bodybuilder: the Deadlift. The deadlift is a great exercise for your lower back and entire posterior chain. It's also a great exercise for your quads and arms.

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