Back Videos

Mr. Dorian Yates himself is back to show you a workout staple, the stiff leg deadlift! If you're going to try this, keep one thing in mind: form first!

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Here's another blast from the past for you! Jamo Nezzar, training old school. He's a staple exercise to build a massive back. Check out Jamo outlining proper form for this time tested gem.

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Jamo is here with his good friend, Mark "Rhino" Smith! Today Rhino brings everyone at MyFitTribe a special routine, one that he uses to get his amazing physique. Click to watch Part 3 of Rhino's Complete Workout! Click to go back and watch Part 1 of Rhino's Complete Workout!

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Vesela Marinova is here to show you another great exercise. Concentrate on good form while doing this and it'll be a great addition to your workout.

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Julien Greaux is back with another combo exercise! Check out Julien demonstrating the Pull Up Burpee combo at Venice Beach, California.

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Six-time Mr. Olympia Dorian Yates is back with Jamo to demonstrate how to execute a perfect Seated Pulley Row. This is an essential back exercise that you should definitely add to your workout if you haven't already.

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Sagi and Jamo are pleased to introduce an upcoming name in the fitness world, Jonathan Irizarry. Sagi and Jonathan will take you through Sagi's back workout. This is the same one that Jonathan uses to get his award winning physique. In this first part, you'll learn all about Chin Ups, the One-Arm Dumbbell Row, and the Bent Over Barbell Row. Check out Part 2 for the rest of the workout! Click Here!

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Watch Jonathan Irizzary, Sagi Kalev's star pupil, demonstrate the final exercise in Sagi's Back Workout. Listen to what they say about proper form and safety! Click here to watch Part 1!

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Learn how to to a Push Up to a Row from the man who knows it best, Sagi Kalev. Watch Sagi and Jamo take you through this great combined exercise and make sure to try it at home!

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Check out the man, Jamo Nezzar, demonstrating how to perform the perfect pull up or chin up.

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Check out this great exercise from one of the newest faces at MyFitTribe, Melinda Meyer. The Prone Hip Extension is a great way to tone your glutes and back. Try it for yourself!

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Check out Jamo presenting the "Thunder from Down Under", Nick Jones! Nick is here to demonstrate his new complete back workout. Go back and check out Part 1 if you missed it!

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