Fitness expert Carey Guthmiller is back to show MyFitTribe a great biceps exercise. Watch the video and you'll also learn a great warm up you can use to activate your muscles!
Vesela Marinova is here to share a great combo exercise with you. Add a Lying Cable Curl to your workout if you want to work your biceps and abs at the same time.
Check out Vesela Marinova in this rockin' upper body workout circuit! Make sure to check out both parts. In Part 1, Ves will take you through the Balance Ball Chest Press, Angled Curls, and the Lateral Raises.
Check out Vesela Marinova in this rockin' upper body workout circuit! Make sure to check out both parts. In this one, Ves will show you the Balance Ball Ab Crunch and the Front Bridge.
Sagi Kalev is back to show you how to do the EZ Curl Shoulder Press! This is an excellent exercise for isolating the biceps and the front deltoids. Do it until you feel the burn!
2006 NPC Overall fitness Champion, Mona Liza Reyes, is here to show you how to do the LPC. The Lunge, Curl, and Press exercise is excellent for working the legs, biceps, and shoulders all at once!
Today's video is brought to you by Mona Liza Reyes and Vesela Marinova. The Alternate Incline Dumbbell Curl is a great exercise for the biceps - great for girls AND guys!
Today, Kristina demonstrates an exercise that works multiple body parts. You can use either a body bar or dumbbells for this exercise. This exercise works the biceps, the delts (shoulders) and the hamstrings.
