Get ready for some amazing new workouts and video blogs! Check out this preview of what the Jamcore Team did in Las Vegas while they weren't at Mr. Olympia!
Do you find that just when you get in your zone at the gym, someone comes up to you and tries to start a conversation? Socialization is all well and good, but when it comes at the wrong time, it can be a real nuisance. Well, Mona Liza Reyes is here to share with you her surefire method to become "unapproachable" in the gym and maintain your focus.
Mona Liza Reyes is back with Helen Grace to show you a great workout to tone your whole body. Make sure to check out the second part of this workout, too!
Mona Liza Reyes is back with Helen Grace to show you a great workout to tone your whole body. Make sure to check out the first part of this workout if you happened to miss it!
In Mona Liza Reyes' latest video blog, she addresses a question straight from a MyFitTribe member. Listen to her explain why women have nothing to fear from weight training.
2006 NPC Overall fitness Champion, Mona Liza Reyes, is here to show you how to do the LPC. The Lunge, Curl, and Press exercise is excellent for working the legs, biceps, and shoulders all at once!
The foods you choose to eat can make or break your fitness dreams. Mona Liza Reyes is here to share her knowledge. Find out about what to eat to keep you healthy and fit!
In this special video, MyFitTribe member, Helen "Melon" Grace, joins Mona Liza Reyes for a special Women's Workout. Watch them take you through this complete workout in beautiful Malibu, CA. This amazing workout works the whole body and can be done anywhere. Be sure to check out part 2!
Check out Mona Liza Reyes and Helen "Melon" Grace in the second half of this complete Women's Workout. This great workout can be done anywhere and in a short amount of time! Be sure to check out part 1 if you missed it!
Today's video is brought to you by Mona Liza Reyes and Vesela Marinova. The Alternate Incline Dumbbell Curl is a great exercise for the biceps - great for girls AND guys!
