Legs Videos

Lana Titus brings us a great exercise called Squat Jumps for building leg strength, power and flexibility. This is a video brought over from our JamCoreTraining site.

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Todays video blog is about this myth that squats are the only way to get a good set of legs. Hear my view on the issue.

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The Leg Extension Machine is great for a first exercise in your leg routine to target your quads. Jamo and the French Phenom Julien Greaux show us how to perform this important exercise. Watch as Jamo and Julien show us the DOs and the DON'Ts

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Jamo and Ves show us the perfect glute exercise, the Balance Ball Leg Curl. You can do this exercise at home, the gym or even your office, all you need is a balance ball!

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The Barbell Squat (as Jamo points out) is the king of exercises. It stimulates many muscle groups (not the least of which is your quadriceps) and is a staple exercise of every bodybuilder. Correct form in the barbell squat is critical for good results.

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The Dead Lift is the absolute king of exercises. If you want to grow big, get strong, and have a thick back and trunk, the deadlift is for you. Women can benefit from the deadlift in so many ways as well, since it helps increase the thickness and strength of the hamstrings and is a great overall strength conditioning exercise. However, form is crucial here! You need to choose an appropriate (i.e. light) starting weight and perform the exercise with perfect form, or injury could occur!

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