Today Ves introduces us to an innovative exercise called Single Dumbbell Overhead Squats. An interesting variation on the standard squat that uses uneven dumbbells to help recruit your core muscle groups and shoulder muscles. Enjoy.

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April Moore is back by popular demand! Today she is demonstrating Leg Kicks (or sometimes referred to as the Donkey Kick) a good exercise for Glutes and Hamstrings. April is one of our most popular hosts here on MFT, and will be appearing soon with a surprise guest! Stay tuned everyone!

More with April Moore:

Videos With April Moore: April Moore: Skullcrushers and Bicep Curls Fit Expo 2008 Coverage - Part 1-3 Pictures of April: April Moore Picture Bikni April Moore Picture With MFT Member Stevers April Moore Profile


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A new addition the the Myfittribe team: fitness model and expert trainer Carmen Garcia showing the women of MyFitTribe a great lower body workout! This is part one of a three part routine where you will be introduced to Carmen and will learn the Reverse Lunge with Knee Up. Part 2:http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-2 Part 3:http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-3

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This is part two of Carmen Garcia women's workout where Carmen introduces such exercises as the Balance Ball Leg Raise, Single Leg Squat and Press and Lying Leg Circle! Make sure you watch part 3 and see how Carmen end the workout to learn even more great techniques. Part 3: http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-3 Back to Part 1: http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-1

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Welcome to part 3 of the Carmen Garcia women's workout. In this video, Carmen introduces you to exercises such as the Med Ball Plie Squat and Single Leg Glute Bridge. Back to Part 2: http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-2 Back to Part 1: http://www.myfittribe.com/videos/carmen-garcia-womens-workout-part-1

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Today exercise is coming to you from our popular Fitness Expert and trainer Kristina Beck. Kristina is showing you a very creative exercise called Bosu Lateral Squats .

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Clark Bartram presents us with another innovative exercise using the Vegas Pro Straps system.

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This exercise is brought to you by our expert trainer Cynthia Bridges and Patty Spencer. The pole squat with side kicks is very effective if you looking for something new to incorporate into your training. And hey, it's fun!

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Mona Liza Reyes and Vesela Marinova showing you these two great movements for the back of the thigh and stomach.

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Another special exercise today brought to you by Jamo and Julien Greaux. The Split Jump! This exercise targets many of your leg muscle groups including your quads, glutes, calves and hamstrings. Watch as Jamo and Julien give you specific tips and examples of how to perform this exercise effectively.

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Clark Bartram brings us another great, innovative exercise. Today it's one-legged squat jumps, a plyometric style exercise that looks very challenging and rewarding. Clark demonstrates how to perform this awesome exercise anywhere you have a bar strong enough to support the exercise, even at the park!

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Lana Titus shows us another great compound exercise for Shoulders and Legs. If you want to burn a lot of calories and build up a lot of strength this is a great type of exercise for you.

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