Legs Videos

Today we bring you Sagi Kalev's first video blog! Listen to him discuss where to position your leg training day during the week in order to get the best results.

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2006 NPC Overall fitness Champion, Mona Liza Reyes, is here to show you how to do the LPC. The Lunge, Curl, and Press exercise is excellent for working the legs, biceps, and shoulders all at once!

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Six-time Mr Olympia, Dorian Yates is here to show you how he does the leg extension. Jamo shot this workout with his friend while Dorian was visiting him in California.

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Today's exercise routine is brought to you by our expert trainer, Miss Cynthia Bridges, and trainee, Miss Patty Spencer. Watch them show you how to target your glutes, hamstrings, and quads. If your goal is to finish your leg workout faster, this giant leg routine is a great combination.

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The Beast from the Middle East, Sagi Kalev, is back to demonstrate some of his leg exercises. Sagi showed Jamo how he does his Split Squats. This unique exercise will simultaneously build your hamstrings and quads.

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Today we bring you another exercise from our popular fitness expert and trainer, Kristina Beck. Watch Kristina walk you through the Static Lunge Pushdown. This exercise is designed to work the entire lower body as well as the triceps.

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Today's exercise is coming to you from our popular fitness expert and trainer, Kristina Beck. Use a reverse lunge with a lateral raise to spice up your workout! Kristina will walk you through her creative compound exercise which uses a glider to work the delts and the entire lower body.

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Kristina Beck demonstrates another innovative exercise called the squat rotation. Watch as Kristina takes you through the steps of this exercise for your legs and core.

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Kristina Beck demonstrates another great exercise for your legs and glutes. Lunges are a great glute exercise, and there are many different types and combinations. Today Kristina demonstrates the static lunge. Enjoy.

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Hack Squats are a great isolation exercise to target your quads. And Dorian Yates knows how to build the strongest and best looking legs in the biz. Remember, it's not about how much weight you put on, but how you perform the exercise.

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Today our fitness diva April Moore is showing you how to perform a proper single leg glute bridge. Watch how she demonstrates the exercise and you might pick up some useful tips! Enjoy.

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Sagi Kalev unleashes the secret to his diamonds (calves). Watch our fitness expert showing you the best way to do standing calve raises and his unique way of doing them!

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