Legs Videos

The Bulgarian Beauty, Vesela Marinova, is here today to demonstrate a great lower body exercise. Grab a body bar and give the Overhead Squat a try.

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Our creative fitness expert and trainer, Kristina Beck, is here to demonstrate the one leg squat. Use a med ball or dumbbells and give it a try!

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Kristina Beck is back with yet another creative exercise. Try the One Leg Squat for a great lower body burn. Grab a med ball or a pair of dumbbells and try it out!

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If you had to be stranded on a desert island with just ONE leg exercise, what would it be? See which exercise Carey would choose and find out why!

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Carey Guthmiller is back to demonstrate Crab Walks. All you need is a band and you'll be ready for a great leg workout!

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Sagi Kalev and Jamo are here today to answer a question submitted by tribe member Ravenous. Find out everything you need to know about positioning your feet while leg training.

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Carey Guthmiller is here to bring you the exercise of the week. The Single Leg Abduction is a great exercise to add to your workout routine and you can do it anywhere!

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Jamo is back with former Mr. Olympia, Dorian Yates, to show you how to blast your legs. Learn how to perform a Lying Leg Curl with perfect form and you'll be on your way to Olympia.

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Find out how to rock your glutes and quads with Kristina Beck! The Machine Squat will make a great addition to any workout.

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Let Vesela Marinova introduce you to the Forward Lunge Cable Row. This exercise is ideal for working both the legs and the back at the same time.

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Check out Vesela Marinova showing you how to do an advanced version of the Sissy Squat. This one will kill your legs!

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Nick and Jamo are here to show you some great exercises for hamstring development. Watch as the "thunder from down under" takes you through part 1 of his special hamstring workout.

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