Legs Videos

Check out Melissa Hall's leg workout! Melissa will take you through a comprehensive leg workout using a leg extension, seated leg curl, band lateral squats, and reverse lunges.

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Clark Bartram and Daniel Minamide are back with another great exercise!

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Bodybuilding veteran Rusty Jeffers is here to share his calf training secrets. Listen to Jamo interview this seasoned expert and find out how to really "beat up" those calves.

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Fitness expert Carey Guthmiller is here with another great exercise combo. You can use the Side Lunge Shoulder Press to work your upper and lower body at the same time. Grab some dumbbells and try it for yourself!

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Mr. Dorian Yates himself is back to show you a workout staple, the stiff leg deadlift! If you're going to try this, keep one thing in mind: form first!

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Six-time Mr. Olympia Dorian Yates is here with Jamo to demonstrate how to perform the perfect leg press. Watch and learn some valuable tips to maximize your leg workout.

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Check out Jamo Nezzar in another Old School training video. Learn how to perform the leg extension with perfect form and where to place it in your leg workout.

Click here to check out more Old School Jamo Nezzar.

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Renowned celebrity trainer, Basheerah Ahmed is here with a great lower body workout for the ladies. This one is great for the gym or at home. It's so simple, you'll learn why you don't even need weights to do this.

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For an example of amazing calves, you need look no farther than Sagi Kalev. The Beast from the Middle East is here with Jamo Nezzar to show you three simple and effective calf exercises to get that perfect diamond shape. The best part is, you don't even need to go to the gym for this; just grab a set of dumbbell and you're good to go. For a machine based calf workout, check out Sagi Kalev's Standing Calf Raises

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Vesela Marinova is here to introduce Kelly Corson and her complete leg workout. This one is great for the ladies, but beneficial for men as well.

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Check out Old School Jamo Nezzar in action! We've dusted something off from the vaults for you today. Check out Jamo's Lying Leg Curl and learn from the master.

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The Bulgarian Beauty, Vesela Marinova, is here today to demonstrate a great lower body exercise. Grab a body bar and give the Overhead Squat a try.

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