Kristina Beck is back with yet another creative exercise. Try the One Leg Squat for a great lower body burn. Grab a med ball or a pair of dumbbells and try it out!
Sagi Kalev and Jamo are here today to answer a question submitted by tribe member Ravenous. Find out everything you need to know about positioning your feet while leg training.
Carey Guthmiller is here to bring you the exercise of the week. The Single Leg Abduction is a great exercise to add to your workout routine and you can do it anywhere!
Jamo is back with former Mr. Olympia, Dorian Yates, to show you how to blast your legs. Learn how to perform a Lying Leg Curl with perfect form and you'll be on your way to Olympia.
Check out Melissa Hall's leg workout! Melissa will take you through a comprehensive leg workout using a leg extension, seated leg curl, band lateral squats, and reverse lunges.
