Jamo is here with his good friend, Mark "Rhino" Smith! Today Rhino brings everyone at MyFitTribe a special routine, one that he uses to get his amazing physique. Click to watch Part 3 of Rhino's Complete Workout! Click to go back and watch Part 1 of Rhino's Complete Workout!
Vesela Marinova is here to share a great combo exercise with you. Add a Lying Cable Curl to your workout if you want to work your biceps and abs at the same time.
Jamo is here today with Mark Smith, aka Rhino, to show you a great way to spice up your ab workout. If you have a good workout partner, grab a medicine ball and try this one out for yourself.
Check out Vesela Marinova in this rockin' upper body workout circuit! Make sure to check out both parts. In Part 1, Ves will take you through the Balance Ball Chest Press, Angled Curls, and the Lateral Raises.
Check out Vesela Marinova in this rockin' upper body workout circuit! Make sure to check out both parts. In this one, Ves will show you the Balance Ball Ab Crunch and the Front Bridge.
Strengthen your core and work on those abs with the Front Bridge! Kristina Beck is here to show you the right way to do the Front Bridge for maximum results. Try this one out and get ready to feel the burn.
Kelly Corson is here today to show you a squat with an alternating forward raise. This exercise may take some practice, but it'll improve your balance and hand-eye coordination. It'll work your abs, glutes, and shoulders as well.
Learn how to perform the prone opposite exercise with Kristina Beck! This exercise is excellent for strengthening your glutes and core, as well as improving balance.
