Vesela Marinova Videos

Watch as Ves and Jamo lead you through the Upright Dumbbell Row. This is an exercise variety for your shoulder workout and hits your trapezius, front and side deltoids.

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Jamo and Ves demonstrate the glute bridge, a great exercise for working... Jamo says it best: "Your butt!"

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Mona Liza Reyes and Ves Marinova show us how to perform the perfect balance ball crunch. I love these!! Have you ever tried them? Your abs will hate you at first, but they are definitely one of the best crunch exercises I have ever done. Try them and let me know what you think!

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Julien and Ves lead us through the air bike exercise. This is an exercise designed to hit your abs and obliques. As you can see in the video, it is a basic exercise, but very effective.

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Jamo and Ves show us how to do a pushup on a balance ball. They give us the beginner and intermediate/advanced methods for performing the balance ball push up. Can't get any better motivation to exercise than these two!!

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Mona Liza Reyes and Ves Marinova (two of the hottest girls in fitness) show us how to perform the perfect one arm dumbbell triceps extension. We posted a video of Julien and Jamo performing the same exercise, tell us which one you like best!

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Mona and Ves show us how to perform a side lateral raise on the balance ball. We're trying to reduce the size of the vid a bit because some people said it was too large. Let us know what you think though.

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Mona Liza and Ves show us how to perform the perfect balance ball chest press with dumbbells.

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Ves and Mona lead us through performing a Balance Ball Dummbell Curl

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Jamo and Ves craft up an awesome sounding BBQ Chicken wrap. Enjoy this one!

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Jamo and Ves are messing around in the gym with hilarious results. Don't try this at home people!!

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Ves shows us how to do the perfect seated row for a great looking and strong back.

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