Vesela Marinova Videos

Watch Fitness Divas Timea Majorova and Melissa Hall and new upcoming IFBB Pro Bodybuilder Troy Brown being interviewed by Jamo. April Moore introduces Fitness expert and photographer Rick Schaff. And guess who is coming back? Watch to find out!

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Mona Liza Reyes and Vesela Marinova showing you these two great movements for the back of the thigh and stomach.

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A lot of people ask us; "what is the best way to break through a biceps training plateau?" Well, one good way is by changing your routing and using an exercise like 21s. Many people find this to be an excellent exercise for breaking through training plateaus and adding size and definition to their biceps. Watch as Ves Marinova and Mona Liza Reyes lead us through this exercise.

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Here Ves and Mona demonstrate one of the very effective Glute (aka butt) exercises from their upcoming Legs and Glutes routine.

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This exercise is a great core and abdominal exercise. Julien and Ves show us how to perform this simple, yet effective exercise using nothing but a bench at the gym. Watch as Ves and Julien show us the DOs and the DON'Ts

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Ok here is a video from our two favorite fitness experts Mona Liza Reyes and Ves Marinova. They demonstrate how to perform the perfect one arm seated dumbbell shoulder press. As we mentioned previously, one arm exercises help to recruit your stabilizer muscles and core better while helping work out strength deficiencies that can develop between the right and left side.

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The Incline Side Lateral is a great exercise for your rear deltoids and rhomboids (middle back). Ves and Jamo demonstrate the DOs and the DON'Ts of this great exercise.

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Ves and Julien show us how to perform the perfect floor ab crunch for a strong core and great ab strength.

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Jamo and Ves show us how to perform the Front Bridge or "The Plank". This is a great core exercise derived from pilates and yoga moves! Strengthening your core is an important (and often neglected) aspect of any physical fitness routine.

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The bent over side lateral raise is a great exercise to target your rear deltoids. This is an area that so many bodybuilders and amateur strength trainers overlook, resulting in a poorly shaped and imbalanced shoulder. If you want real "rounded" shoulders that look outstanding from the front, side and back, you need to incorporate this exercise into your routine.

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Jamo and Ves show us the perfect glute exercise, the Balance Ball Leg Curl. You can do this exercise at home, the gym or even your office, all you need is a balance ball!

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Jamo and Ves demonstrate one of the most effective back exercises: the one arm dumbbell row. This is a great compound exercise for your lats, rhomboids and arms (biceps, grip, forearm). Probably one of the best back exercises you can do.

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