Jamo Nezzar Videos

Part 3 of the Jamo and Nick arms workout. By now your arms should be feeling it! But keep going, it's almost done. Back to Part 2: http://www.myfittribe.com/videos/20-minute-arms-workout-part-2 Back to Part 1: http://www.myfittribe.com/videos/20-minute-arms-workout-part-1

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Julien and Jamo present this intense exercise that is guaranteed to challenge you to new heights!

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Lana and Jamo bring us an old favorite: the seated shoulder press. This staple exercise is critical for all shoulder routines. If you want to build strong front and side deltoids, the shoulder press is king!

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Watch our host and fitness model April Moore interviewing the new fitness diva Jamie Eason. Jamo had also the chance to meet good friend and fitness model Sagi Kalev.

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Watch Fitness Divas Timea Majorova and Melissa Hall and new upcoming IFBB Pro Bodybuilder Troy Brown being interviewed by Jamo. April Moore introduces Fitness expert and photographer Rick Schaff. And guess who is coming back? Watch to find out!

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MFT tribe member May Seanoa was invited by Jamo to do interviews for us and she delivered so well. May is introducing the newest Canadian Fitness Figure sensation Kyla Mc Grath. Quincy Taylor was next and as you know QT is always MORE than willing to oblige. Mona Liza Reyes Was so cool about introducing us to one of her good friends, MMA Strike force fighter Daniel Puder.

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MFT tribe member May Seanoa interviewing American Gladiators celebrity Don Yates also Known as WOLF or HOLLYWOOD. Jamo gets to interview IFBB pro Bodybuilder Neset Icilifrom Holland.

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Another special exercise today brought to you by Jamo and Julien Greaux. The Split Jump! This exercise targets many of your leg muscle groups including your quads, glutes, calves and hamstrings. Watch as Jamo and Julien give you specific tips and examples of how to perform this exercise effectively.

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The Pancake War, starring Nick Jones, Jamo Nezzar and Rachelle Nezzar . The first of a two part series of Protein Recipes with Nick and Jamo ..our Guys bet each other that they both have the best protein Pancake . Watch Nick going first making his ..and guess who will be the winner ?

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Balance Ball Push Up with a Tuck Crunch : ” Kristina Beck Demonstrating a very effective exercise for your chest and abs . Kristina is so good at giving detailed advice so pay attention to what she says. She is also letting us into what she eats during the day.

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An interesting twist on a traditional exercise. Kristina really kicks it up a notch with this one. A great conditioning and strength exercise and sure to burn a lot of calories. Watch as Jamo and Kristina show you the do's and the don'ts.

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A special treat for all of you out there, Jamo and Dorian demonstrate the perfect hammer curl. Watch as Jamo and Dorian perform this very effective biceps exercise.

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