Jamo Nezzar Videos

After much anticipation, MyFitTribe is proud to present Pancake War II! Here is the second part of the pancake cook-off between Nick Jones and Jamo. We all saw Nick's amazing pancakes, but now it's Jamo's turn! Make sure to check out the first part of this video.

In case you missed it, be sure to check out Pancake War I!
Click here to watch.

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Nick and Jamo are back in the kitchen doing their thing. Watch Nick show you a very healthy, quick, and easy recipe.

Ingredients: 1 cup Cooked Brown Rice 1 serving of Nick's Tasty Asian Salad 1 can of Canned Chicken

Directions: Get out your leftover brown rice, Tasty Asian Salad, and chicken, put it on a plate, and enjoy. A great muscle building meal, ready to eat in minutes!

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Dorian Yates demonstrates the single arm dumbbell row, a staple exercise for developing a strong and defined back. You don't need to work with a lot of weight on this one, the key is to perform a controlled movement with a good contraction. Just remember, if you look like you're trying to start a lawnmower, you're probably not performing the exercise correctly!

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Jamo and Dorian lead you through some tips and tricks for performing the staple exercise of every great bodybuilder: the Deadlift. The deadlift is a great exercise for your lower back and entire posterior chain. It's also a great exercise for your quads and arms.

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Kristina and Jamo demonstrate the Pike Push Up with some variations included to cover intermediate to advanced. And if you incorporate all the variations, you're going to have very good workout for your core and stability. It's all about core strength!

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Nick and Jamo are back in the kitchen! Today Nick describes how to create a delicious and healthy salad. Includes a bit of joking around with Jamo! Servings: 10 Prep Time: 5-10 mins Ingredients: 2 x 500g bags of Dry Slaw (Grated white & red cabbage and carrot) 6 x Spring Onions 1 x large capsicum 250g slivered almonds 1 small tin sweet corn (optional) Dressing: ¼ cup olive oil ½ cup splenda ½ cup apple cider vinegar 1 tbspn Sesame Oil 2 tbspns Soy Sauce Directions: Chop spring onions and capsicum and add to a large Tupperware container, add dry slaw mix, slivered almonds and dressing. Place lid on and shake to mix. Refrigerate and you’ll have Tasty Asian Salad ready to be mixed with rice and tuna (muscle meal made in minutes!).

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From time to time we get questions from new (and existing) users asking about certain features on the site, or about what they can do on the site. So we made a video series that we will post over the next few weeks where Jamo and Lauryl talk about the various features and explain them to all you wonderful MyFitTribe members. Here is part one of the series talking about the Articles section on MyFitTribe. Enjoy!

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This video is one of many coming your way, where our experts give you their honest opinion about different products and supplements in the fitness and health industry. In this video Nick Jones, Rachelle and Jamo taste different protein bars and give them their scores.

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Jamo and Nick Jones takes us through Jamo's intense and effective 20 minute back and shoulder workout. Jamo and Nick Guide you through the workout with dos and dont's as well as descriptions of how to get maximum effectiveness from each exercise. This is the first video in the three part series.

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Jamo and Nick Jones takes us through Jamo's intense and effective 20 minute back and shoulder workout. Jamo and Nick Guide you through the workout with dos and dont's as well as descriptions of how to get maximum effectiveness from each exercise. This is the second video in the three part series.

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Jamo and Nick Jones takes us through Jamo's intense and effective 20 minute back and shoulder workout. Jamo and Nick Guide you through the workout with dos and dont's as well as descriptions of how to get maximum effectiveness from each exercise. This is the final video in the three part series.

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Part 2 of Jamo and Nick's 20 minute arm workout. Hopefully you haven't gotten tired yet! Watch the progression to the next two supersets and see if you can keep up! Next to Part 3: http://www.myfittribe.com/videos/20-minute-arms-workout-part-3 Back to Part 1: http://www.myfittribe.com/videos/20-minute-arms-workout-part-1

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