Jamo Nezzar Videos

Six-time Mr. Olympia, Dorian Yates, is here with Jamo to take you through an excellent exercise to target the bicep: the one arm concentration curl!

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Sagi Kalev and Jamo are here with Bill Monk in Part 2 of MyFitTribe's Tribe Member Q & A. Watch Jamo walk you through one final exercise to round out this complete middle and upper chest workout! Make sure to check out Part 1 if you missed it.

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Nick and Jamo are here to show you some great exercises for hamstring development. Watch as the "thunder from down under" takes you through part 1 of his special hamstring workout.

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Nick Jones and Jamo return to the kitchen to bring you a great oatmeal variation. Just like Mom and our Tribe Nutritionist, Brian Zehetner, said, breakfast is the most important meal of the day. With loads of healthy carbohydrates and a whopping 30 grams of protein, Nick's Blueberry Crunch Oatmeal is an amazing way to start your day!

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The workout that everyone has been waiting for has arrived! Watch Nick Jones and Jamo take you through some of the best exercises to do in order to condition your rotator cuff and prevent injuries. Don't miss part 2!

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The workout that everyone has been waiting for has arrived! Watch Nick Jones and Jamo take you through some of the best exercises to do in order to condition your rotator cuff and prevent injuries.

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Dorian Yates and Jamo bring you a new look at the Back Hyperextension! Pay attention as they show you how to do this exercise with perfect form.

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Back by popular demand, Carmen Garcia is here to show you a new exercise. Carmen and Jamo will introduce you to a very creative shoulder routine. This is a great workout for the arms and delts.

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Take a look at Jamo's video blog! In his newest blog, Jamo tells you what he has planned for MyFitTribe in the coming month.

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The Under Leg Ab Crunch is Jamo’s secret to achieving deep abs. Watch Jamo demonstrate an exercise that he developed in order give detail and definition to his abs. However, when you want great abs exercise alone isn't enough; a clean diet and an increase in cardio activities is also a must.

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Great fitness is possible at any age and this gentleman is proof. Sonny Pecora is 67 years old and trains every day to stay in top shape. Watch him try to do 90 Push Ups in 60 seconds.

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After much anticipation, MyFitTribe is proud to present Pancake War II! Here is the second part of the pancake cook-off between Nick Jones and Jamo. We all saw Nick's amazing pancakes, but now it's Jamo's turn! Make sure to check out the second part of this video.

In case you missed it, be sure to check out Pancake War I!
Click here to watch.

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