Jamo Nezzar Videos

Julien Greaux and Jamo Nezzar, coming to you from Venice Beach, CA with their latest video blog! Get the low down on how Julien trains for definition and MMA competition.

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Six-time Mr. Olympia Dorian Yates is back with Jamo to demonstrate how to execute a perfect Seated Pulley Row. This is an essential back exercise that you should definitely add to your workout if you haven't already.

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Zac Titus and Jamo are back to show you the second half of their amazing Soccer Drills Workout. Make sure to check out the first part if you missed it. Click here to watch Part 1!

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Check out Jamo's variation on a standard push up, the Gliding Push Up. With nothing more than a pair of Frisbees you can try this creative and challenging exercise at home.

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Zac Titus and Jamo are here to show you an amazing workout based on soccer drills. This effective routine will help you build speed, agility, and quickness. Try it for yourself and stay tuned for part 2!

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Dorian Yates is here to show you the secret to building your lats using a Reverse Grip Pull Down. Listen carefully to him and Jamo, and find out how to seriously stimulate muscle growth.

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Take a look at a new face that you'll be seeing at MyFitTribe in the future. Jamo is proud to introduce one of his best friends from back in England, Mark Smith, aka The Rhino!

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Jamo and Sagi Kalev are here to answer MyFitTribe member Shelbie's question about post surgery training. Listen to Jamo explain what you can do to get back in to training after having surgery.

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Learn how to to a Push Up to a Row from the man who knows it best, Sagi Kalev. Watch Sagi and Jamo take you through this great combined exercise and make sure to try it at home!

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Jamo is here with Julien Greaux to answer a tribe member's question about the proper mindset required to stay lean. Listen to Julien explain how he uses the power of thought and focus to get results.

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Dorian Yates is here with Jamo in his first video blog! Get the low down on nutrition from the legend himself. Also, pick up some tips on frequency of training. Listen to this man carefully, because for gaining strength and size, there's no better expert than Dorian Yates.

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Sagi Kalev and Jamo are here today to answer a question submitted by tribe member Ravenous. Find out everything you need to know about positioning your feet while leg training.

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