Jamo Nezzar Videos

Jamo and Brian give us the lowdown on carbs PART 2. In this segment they talk about many different carbs and have a great discussion about artificial sweeteners and sugars.

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Jamo and Brian give us the lowdown on CARBS. I couldn't help snicker a bit when Brian said endosperm, but I sometimes have a pretty immature funnybone. Anyhow, this is the first part of a 2 part video series on carbs. ENJOY part one and we'll post part 2 soon.

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Jamo and Ves craft up an awesome sounding BBQ Chicken wrap. Enjoy this one!

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Brian and Jamo give us the lowdown on protein sources. Also they mention tryptophan which we recently discussed in an article about Serotonin deficiency.

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Brian and Jamo give us the lowdown on the different kinds of fats. Omgega 3 fatty acids are an "essential fatty acid", and some sites and studies claim that 60-90% of north americans are deficient in Omega 3s.Watch the video for some great information!

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Jamo and Ves are messing around in the gym with hilarious results. Don't try this at home people!!

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Ves shows us how to do the perfect seated row for a great looking and strong back.

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Jamo and Nick have a blast making an awesome protein shake. As Nick points out in the videos, Pineapples have bromelain in them which is an enzyme that has been reported to work as a digestive aid. Cooking apparently kills the enzyme though, so you would probably need fresh pineapple.

WATCH HOW MANY TIMES JAMO SAYS VERY NICE!

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Ves and Jamo mess around on the side lateral machine.

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