Jamo Nezzar Videos

Don't miss your chance to go into Sagi's kitchen and check out what's in his fridge. Click to watch Sagi's Crib - Part 1.

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Bodybuilding veteran Rusty Jeffers is here to share his calf training secrets. Listen to Jamo interview this seasoned expert and find out how to really "beat up" those calves.

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You saw new addition Amber Nimedez, now meet Ozzie Jacobs. Ozzie is a great addition to the Jamcore team. Watch to find out why!

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Finally, the two guys you've been dying to see again: Alex Castro and Jeromino Cabral. These two Cirque du Soleil bad boys met up with Jamo to talk about their time with Cirque, training styles, and to show some advanced exercises they use to stay in top shape. Make sure you check out all three parts! Click to watch Cirque du Soleil Training - Part 3.

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Finally, the two guys you've been dying to see again: Alex Castro and Jeromino Cabral Garcia. These two Cirque du Soleil bad boys met up with Jamo to talk about their time with Cirque, training styles, and to show some advanced exercises they use to stay in top shape. Make sure you check out all three parts! Click to watch Cirque du Soleil Training - Part 1.

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Jamo is here to introduce one of the newest additions to the Jamcore team, Amber Nimedez. You've seen her great articles, now check out her first video blog!

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Jamo Nezzar is here with his first video blog in a long time to give you all an update on some of the new features you've no doubt noticed around the site. Check it out!

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Jamo is here with Carey Guthmiller and Melinda Meyer with another great recipe. Jamo's Protein Raspberry Mousse makes a perfect late-night snack and works as a healthy alternative to ice cream. With it's low glycemic index, and low fat, high protein, and high fiber content, this dish is hard to beat.

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Finally, the man you've all been waiting to see on camera...Dr. Sean Hashmi! In Dr. Sean's first video blog you'll learn about his history and how he got into health and fitness. Like all of the great contributors at MyFitTribe, Dr. Sean is here for you so don't hesitate to ask him any questions.

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Fitness expert Carey Guthmiller is back to show MyFitTribe a great biceps exercise. Watch the video and you'll also learn a great warm up you can use to activate your muscles!

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Jamo is here to demonstrate a triceps building classic, the overheard triceps extension. All you need for this one is a dumbbell and a seat. Try it at home on in the gym!

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Sagi Kalev and Jamo Nezzar are here to answer a Tribe Member's question about training and body part pairing. Learn about Sagi and Jamo's unique training styles and their individual training philosophies.

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