Brian Zehetner Videos

MyFitTribe Nutritionist Brian Zehetner is here to address a popular topic on the site: nutrition for gaining muscle. Watch to find out what the ideal percentages for protein, carbs, and fats are for bulking!

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In Brian Zehetner's latest video blog, he addresses the issue of ideal protein intake. Watch our Tribe Nutritionist bust some protein myths and learn about the ideal amount of protein you should have daily to gain lean muscle mass.

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For those of you who don't know Brian Zehetner (MS,RD,CSCS), he is the owner and primary sports nutrition consultant for Fueling Performance, LLC. He is a registered dietitian and certified strength and conditioning specialist with over ten years of experience in the nutrition and fitness industries. Today he discusses the pros and cons of "Fat Burners".

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For those of you who don't know Brian Zehetner, MS,RD,CSCS - he is the owner and primary sports nutrition consultant for Fueling Performance, LLC. He is a registered dietitian and certified strength and conditioning specialist with over ten years of experience in the nutrition and fitness industries. Today he answers some MyFitTriber's questions about Beta Alanine. Enjoy!

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For those of you who don't know Brian Zehetner, MS,RD,CSCS - he is the owner and primary sports nutrition consultant for Fueling Performance, LLC. He is a registered dietitian and certified strength and conditioning specialist with over ten years of experience in the nutrition and fitness industries. Today he answers some MyFitTriber's questions about beef! Is it healthy or not?

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Brian brings us another informative video blog! Today he talks about shoulder strengthening and care as well as some other great topics.

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Brian Zehetner from Fueling Performance talks to us today about Cardio.

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Jamo and Brian give us the lowdown on LIQUIDS, and important component of good nutrition.

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Jamo and Brian give us the lowdown on carbs PART 2. In this segment they talk about many different carbs and have a great discussion about artificial sweeteners and sugars.

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Jamo and Brian give us the lowdown on CARBS. I couldn't help snicker a bit when Brian said endosperm, but I sometimes have a pretty immature funnybone. Anyhow, this is the first part of a 2 part video series on carbs. ENJOY part one and we'll post part 2 soon.

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Brian and Jamo give us the lowdown on protein sources. Also they mention tryptophan which we recently discussed in an article about Serotonin deficiency.

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Brian and Jamo give us the lowdown on the different kinds of fats. Omgega 3 fatty acids are an "essential fatty acid", and some sites and studies claim that 60-90% of north americans are deficient in Omega 3s.Watch the video for some great information!

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