Videos

Follow Kelly Corson as she takes us through a highly effective and time efficient upper body circuit that will work your shoulders, chest , arms and back. In this segment, Kelly demonstrate how to properly perform the one arm dumbbell row for your back and the incline barbell press for your chest.

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For an example of amazing calves, you need look no farther than Sagi Kalev. The Beast from the Middle East is here with Jamo Nezzar to show you three simple and effective calf exercises to get that perfect diamond shape. The best part is, you don't even need to go to the gym for this; just grab a set of dumbbell and you're good to go. For a machine based calf workout, check out Sagi Kalev's Standing Calf Raises

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Austin gives us four great arm exercises that are sure to strengthen and tone your biceps and triceps. Two exercises are performed via the "Boom Board", a unique 'stand on top of' piece of equipment where you provide the resistance.

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After much anticipation, MyFitTribe is proud to present Pancake War II! Here is the second part of the pancake cook-off between Nick Jones and Jamo. We all saw Nick's amazing pancakes, but now it's Jamo's turn! Make sure to check out the second part of this video. FOR PANCAKE WAR 2 PART 2
Click here to watch.

In case you missed it, be sure to check out Pancake War I!
Click here to watch.

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Welcome Julien Greaux to MFT again with his new Conditioning workout, watch how Julien get in shape using one of his conditioning workout.

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Here is part two of the Workout, here Julien shows how to move from one exercise to the next.He does five rounds of the circuit moving from one exercise to the next NON STOP ... members who have a slight weight problem skip the Jump rope as well start gradually with 3 rounds with a break between each round then build up to five once you get more conditioned.

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Welcome back Fitness Expert Ozzie jacobs, with a brand New Section called how to? Here we will have our expert answer your question on how to do perform exercises, workout, stretch , ect... Today Ozzie will begin this section by showing you how to stretch your Upper back

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The Pancake War, starring Nick Jones, Jamo Nezzar and Rachelle Nezzar . The first of a two part series of Protein Recipes with Nick and Jamo ..our Guys bet each other that they both have the best protein Pancake . Watch Nick going first making his ..and guess who will be the winner ?

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Today we very honored to introduce to you one of Jamo's Clients Miss California 2010 Nicole Johnson favorite to take Miss USA 2010 . Make sure you tune in may 16th to support her. The show will be held in Las Vegas, so if you are from Vegas and going to the contest make sure you support our Californian Queen.

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Today Jamo Introduce a great Functional Movement, called the Step up Dumbbell Curl. This movement target the biceps, the shoulders while improving the balance. This exercise is part of the exercises you will find in the JamCore Training System Developed by Jamo Nezzar. Pay attention to every little detail especially on the way Up.

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Today new exercise is one a serie of stretching movements coming here on MFT that Julien & Jamo use a lot to warm up for a workout. Today's stretch is the Lunge forward hamstring stretch. This exercise is used a lot especially if you training your legs or preparing for a circuit training. If you open the book of stretching, this would be the number one stretch in the world.

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Welcome back Fitness Expert Ozzie jacobs, with a brand New Section called how to? Here we will have our expert answer your question on how to do perform exercises, workout, stretch , ect... Today Ozzie will begin this section by showing you how to stretch your lower back

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