Videos

In part one of this leg workout, Vesela starts exercising the thighs with some leg extensions. She completes this segment with the "Lying Leg Curl" and "Walking Lunges / Leg Extensions". As always, Vesela demonstrates how she keeps herself in incredible shape by doing each exercise with the proper form and timing.

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Learn how to perform the prone opposite exercise with Kristina Beck! This exercise is excellent for strengthening your glutes and core, as well as improving balance.

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Fitness expert and model Alberto Umana is here with Carey Guthmiller to walk you through a great workout for your triceps. Get ready to feel the burn!

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Alex Castro, also known as "Militia" on NBC's "American Gladiators", is here to share a great body-blasting workout with you. You've seen Julien's, now check out Alex Castro's Bodyweight Workout. Make sure to check out both parts. Click here to watch Part 2!

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Check out Melissa Hall's leg workout! Melissa will take you through a comprehensive leg workout using a leg extension, seated leg curl, band lateral squats, and reverse lunges.

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Clark Bartram and Daniel Minamide are back with another great exercise!

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Join Ozzie Jacobs and Amber Nimedez as they walk you through four exercises you can perform to help maximize workouts and prevent injury. In this first segment they demonstrate two very effective warm up exercises, the "Standing Arm Circles" and the "Sitting Floor Twist".

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James Kohler demonstrates his unique variation on a push up. Kohler's Medicine Ball Push Up targets the inner-chest, triceps, and core and also aids in the development of functional strength.

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The French sensation Julien Greaux is here with Nick Jones to introduce his new arm workout. This complete arm workout is made up of supersets that are sure to help you get the definition you want. Make sure to check out Part 2.

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Finally, the two guys you've been dying to see again: Alex Castro and Jeromino Cabral Garcia . These two Cirque du Soleil bad boys met up with Jamo to talk about their time with Cirque, training styles, and to show some advanced exercises they use to stay in top shape. Make sure you check out all three parts! Click to watch Cirque du Soleil Training - Part 2.

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Toby shows us some very good exercises to help with your strength and coordination. In this segement Toby demonstrates the "Reverse Lunge Power Press" and the "Single Leg Hip Extension".

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Celebrity trainer Basheerah Ahmed is back with another workout! Try this complete upper body workout to tone up and gain strength.

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