Videos

jamo nezzar | nutrition | video blog | nick jones | mona liza reyes | legs | see more categories
Jamo is proud to introduce a new feature of MyFitTribe where you, the tribe members, get to ask the JamCore team questions about training and nutrition. Tribe member Bill Monk, aka Tripletdad, joins Sagi Kalev and Jamo to ask how to improve the middle chest. In Part 1, watch Sagi and Jamo take you through four great exercises that will specifically target the middle and upper chest. Don't forget to check out Part 2!

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Sagi Kalev and Jamo are here with Bill Monk in Part 2 of MyFitTribe's Tribe Member Q & A. Watch Jamo walk you through one final exercise to round out this complete middle and upper chest workout! Make sure to check out Part 1 if you missed it.

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In Brian Zehetner's latest video blog, he addresses the issue of ideal protein intake. Watch our Tribe Nutritionist bust some protein myths and learn about the ideal amount of protein you should have daily to gain lean muscle mass.

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Today we have fitness model and Musclemania Champion, Zac Titus, demonstrating the overhead medicince ball ab crunch. Try this one out at home!

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Nick and Jamo are here to show you some great exercises for hamstring development. Watch as the "thunder from down under" takes you through part 1 of his special hamstring workout.

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Nick and Jamo are here to show you some great exercises for hamstring development. Watch as the "thunder from down under" takes you through part 2 of this great workout!

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Today we bring you Sagi Kalev's first video blog! Listen to him discuss where to position your leg training day during the week in order to get the best results.

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2006 NPC Overall fitness Champion, Mona Liza Reyes, is here to show you how to do the LPC. The Lunge, Curl, and Press exercise is excellent for working the legs, biceps, and shoulders all at once!

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Nick Jones and Jamo return to the kitchen to bring you a great oatmeal variation. Just like Mom and our Tribe Nutritionist, Brian Zehetner, said, breakfast is the most important meal of the day. With loads of healthy carbohydrates and a whopping 30 grams of protein, Nick's Blueberry Crunch Oatmeal is an amazing way to start your day!

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The foods you choose to eat can make or break your fitness dreams. Mona Liza Reyes is here to share her knowledge. Find out about what to eat to keep you healthy and fit!

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Vesela Marinova is here to show you how to do a plank row with perfect form. This exercise is great for your core, shoulders, and back.

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Check out what Melissa Hall has to say about carbohydrate consumption in her latest video blog!

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