zander

Profile

Personal Info

Name

Samir Di Johansson - www.dijohansson.com / www.totalfit.dk

Sex

Male

Age

Location

Denmark / Los Angeles

Occupation

3D Animator / Fitness model

A Little About Me

I started very early training with weights supporting my martial arts training. When at the Danish Tae Kwon Do National team I had a lot of injuries - so I had to build support around my joint. Weight training worked - but it also made me change my point of view on being a complete martial artist. Now I do modelling and write for several magazines throughout the world. In 2002 I finished acting / stuntschool in Hollywood.

When I Started Working Out

At the age of 14

How I Started

As an addition to my martial arts schedule

Why I Love It

Because it keeps you healthy, strong and vigorous

How I Stay Motivated

By using the results and the knowledge I get on a more proffesional basis

My Worst Injury

A shoulder injury lasting 3 weeks - stemming from a heavy closegrip bench press

I Would Love To Meet

Everyone who would like to meet me. :-)

Goals

Main Goal

That´s my secret ;-)

Short Term Goal

To get more shredded ! ;-)

Long Term Goal

Another secret.... ;-) Hahahaha

Bodyfat Goal

2-3 percent

Weight Goal

80 Kilo´s Shredded

Favorites

Bodyparts (Opposite Sex)

Hmm.... A balanced feminine physique is the main thing.

Bodyparts (Yours)

I like to train back and chest but in general I don´t favorize some for others...

Exercises

Everything inspiring :-)

Healthy Foods

That´s a lot !

Not So Healthy Foods

Well... I DO have a sweet tooth as they say... fat bastard ! ( Me ) Hahahaha

Supplements

Kre-alkalyn, vitamins, amino acids, whey protein and the like

Hobbies

3D animation / interior design / architecture / Exterior design

Magazines

Fitness RX, Muscle & Fitness, 3D World, MuscleMag Int.

Books

Workout Music

Trance, Electric European House