wow

Profile

Personal Info

Name

Ahmed Mussa.

Sex

Male

Age

21 years

Location

Malaysia.

Occupation

Student.

A Little About Me

Am Ahmed Mussa, originally from Eritrea in Africa. Now am Studying my degree level in Financial Engineering in Multimedia University In Malaysia,,

When I Started Working Out

i didnt start workout nd complete it yet ,, now i've decide to MAKE IT NO MATTER WHAT

How I Started

i lost 11kg when i came to malaysia , so it make it easier for me to start transforming my body ,, even though i just start but i have very good faith in myself that i will make it :)

Why I Love It

i can realease all my stress about all matters in life when i workout :)

How I Stay Motivated

i look forward to have good health and good shape when am old , so am tryna make it while am young so it will continue with me

My Worst Injury

I Would Love To Meet

Mr. Jamo and all MFT members ,,

Goals

Main Goal

Short Term Goal

am in this website to find the MOTIVATION that i couldn't find from my environment ,, so my progress in transforming my body into good n healthy shape starts this April 2008 .... SO TO ALL MY MFT please DO KEEP me in the right track and i will ask about any little detail and am sure i will find teh right answer :) I cant wait till three months can pass so i can see changes in ME :)

Long Term Goal

Bodyfat Goal

.......................

Weight Goal

75 kgs reachd already :) ,, the way to hit 70 KGs....

Favorites

Bodyparts (Opposite Sex)

EYES attract me a lot ,, and for sure butt :D

Bodyparts (Yours)

I will tell u soon :)

Exercises

i love abs crunches , jogging is the treatment ,,,,

Healthy Foods

oat, low fat milk , chicken breast BBQ , looking forward to know more about whats healthy :)

Not So Healthy Foods

BURGER , DONUTS , PIZZA ,, on the way to be away from them as much as i can

Supplements

Hobbies

Jogging , going around with my friends , and for sure being online and reading about fitness stuff and checking my Face book ,,, listening to music last but not least ,, GOING TO MY CLASSES :P

Magazines

Books

My studies books is enough i guess haha

Workout Music

i listen to any type of music if it deserve to be listened :) any language even :)