will_i_am

hay man i just read your comment on my blog ( FST-7 blog ) and i have to say = YOU ARE RIGHT ;)

i agree with you completely , everything you said was correct and true , i take my hat off and happily accept defeat ;)

i havent spoke to you in ages , where have you been , INFACT you and stevers have been away for ages , are you ok ? how is training going ;) if you have MSN add me please :D my email address is = personaltrainingDM@live.com !! ADD ME m8 ;) cheers for your comments , i really apreciate it bro ;)

sorry i dont have any photos , i always mean to get round to getting a new camera but you know how things are , never get round to it ;) honestly m8 i have improved sooo much , those pictures of me BEFORE BSN MASS STACK on my page are so shocking now when i look back because i am soo much bigger now and my muscles are fuller and denser than ever , SERIOUSLY !! I will try and get some pics for you ;)

OMG you have put me on the edge of my seat , i am 100% completely flattered that you talk about me to your clients n stuff , even if you talk about me in a negative way , that is still soooo flattering and nice that you even know i exist lol , i really appreciate it :) just out of curiosity what do you say about me ??? i really am curious !!!!!! ????????????

as i was saying , all my friends have told me that i am massive now :D i use to always say " ohh thanks " and never believe them or agree with them but i honestly look in the mirror now and consider myself a "big guy " now , like for example i accidently bumped into a guy on the street the other day and he said " ohh sorry big man " and he was the same height as me so he must have been refering to my width ( mass :D ) , i cant believe it , it is such a good feeling when peers and strangers and even people that dont like you , compliment your achievements :D makes all the blood sweat and tears worth it lol ;)

take care ;)

Here's wishing you a HAPPY DAY.....Every Day!
Hugs!
Teri

Hey there, I found a fat pic taken in 2003 of me...go look....wow.....I weighed 171 there.
woo hoo!
ttyl, Teri

Hey Ryan

thanks for stopping by my blog, and recommending p90x. I also read your "beginner's guide" for JJ, and thank you for some great tips.

I see you like pancakes. *sigh*. So do I. Here is a recipe for some that provide 15.7 carbs, and 14 grams of protein per serving. It's a "south beach" recipe, but a good one, if you want a protein punch to your pancakes.

Ingredients
4 egg whites
1/4 cup low fat cottage cheese or fat-free cottage cheese (tofu can be used)
1/2 cup old-fashioned oatmeal, uncooked
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
Directions
1In a blender or a food processor, blend together all ingredients until smooth.
2Spray a medium sized skillet with cooking spray and set heat to medium.
3Add the pancake batter to skillet and cook until sides are lightly browned.
4Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries go nicely.

Serving Size 1 (117g)

Recipe makes 2 servings

Calories 145
Calories from Fat 18 (12%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 225mg 9%
Potassium 211mg 6%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.2g 8%
Sugars 1.2g
Protein 14.3g 28%

Bon appetite!
Lisa in California

yo wad up bro !
your arms are insane !!! i want mine to get like that someday....
how many inches are they?

8 meals a day isnt tough at all for me !!! i eat every 2 hours and i manage to fit in 8 meals cause i am awake for 16 hours and i sleep for 8 hours !!! that massive supplement order only lasted me a month , i have ordered it 3 times already , dont worry i still have another month to go before the 12weeks is up , i will let you know when i upload them !!

What's up Braaa! Don't get it twisted, you da man. There comes a time in a mans life, where he has to take matters into his own hands and "carve" his own destiny. Fate Be Damned. Snowboard.

Hi Willy
The answer was too long so I posted it as a blog. Here is the link:
http://www.myfittribe.com/blogs/dr-sean/20090114/questions-about-soy-pro...

Hi Willy
Thanks for the question. I really think Soy gets blown out of proportion. My first question to you is why are you concerned about soy. Is it b/c of the studies regarding sperm count or possible antiestrogenic effects. If so these are both minimal. If soy was a powerful anitestrogen I would prescribe it to my menopausal patients for hot flashes but it is not. Let me know what area u are concerned about so I can share some studies with you.