My life revolves around fitness, nutrition & health. I discovered weight training in highschool, then after highschool I fell in love with bodybuilding. Its a very disciplined, committing lifestyle, and requires the uptmost dedication, especially the diet aspect. Which for the record does not mean "to lose weight" ;) It's the type of palate of food that you eat on a regular basis.
My love for the human body, and the extreme challenges that bodybuilding posess, lead me towards physical therapy. I'm not one to ever use drugs and medicine and always feel that you can cure and heal yourself naturally by proper nutrition and exercise. Of course drugs have their plays in the field of life, especially emergency situations, but for the most part, our aspirin gobbling, tylenol PM medicinal nation doesn't need all those drugs, in fact they really make you worse off sometimes :).
I'm big into everything about the body, which as I mentioned, is why I'm studying Physical Therapy and going for my Doctorate (after I finish my BA's). I love to help people, especially with weight training and exercise or "Personal Training".
So please feel free to ask me questions about diet & nutrition, or how to achieve a physique that you really want!
"The day you stop moving is the day you die... Health is Wealth"
-Jamo Nezzar
Biliary Atresia. My liver disease that I have to live with day to day
Jamo Nezzar (x)
Julien Greaux (x)
The rest of Team Jamcore ( )
Awesome people with great energy that enjoy and share the same interest & lifestyle as me (everyday x)
Nice abs (but not a six pack)
Just plain overall tightness
I believe my back is nice.
Everyone says I have a nice chest.
I also think my calves are well developed and also my legs.
I LOVE EGG WHITES, especially with Trader Joe tapenades on them
Turkey burgers w.ground red pepper & montreal chicken seasoning
Broccoli cooked with a dash of olive oil & seasoning
Brown rice w.a dash of sweet chili sauce
I like the taste of all foods ;), I just don't EAT all foods because I know what's healthy and what's not ;)
cookie dough is a weakness, or chocolate chip pancakes (or pancakes of any kind with syrup!!!!!!) I do have a bad problem of binge eating. Yeah, don't we all though =)
Whey Protein (cytosport whey) & L-Glutamine (for recovery)
Isopure Meal Replacement
Muscle & Fitness
Netter's Human Anatomy
The book of Muscle
Arnold's encyclopedia of bodybuilding
Physical Therapy & Orthopedic Physical Assessment books
Electronica | It gives you pure energy and makes you feel in tune with your body
Hey guys/gals... and Brian and also Ravinous.
Remember my question about super cardio, here's the link (if not, read up please):
http://www.myfittribe.com/blogs/will-i-am/20080511/super-cardio.html
Guess what, just as I had hypothesized, although my thoughts were very complex and much was not even discussed on the blog, I found an answer or at least a showcase of my efforts.
My life revolves around fitness, nutrition & health. I discovered weight training in highschool, then after highschool I fell in love with bodybuilding. Its a very disciplined, committing lifestyle, and requires the uptmost dedication, especially the diet aspect. Which for the record does not mean "to lose weight" ;) It's the type of palate of food that you eat on a regular basis.
My love for the human body, and the extreme challenges that bodybuilding posess, lead me towards physical therapy. I'm not one to ever use drugs and medicine and always feel that you can cure and heal yourself naturally by proper nutrition and exercise. Of course drugs have their plays in the field of life, especially emergency situations, but for the most part, our aspirin gobbling, tylenol PM medicinal nation doesn't need all those drugs, in fact they really make you worse off sometimes :).
I'm big into everything about the body, which as I mentioned, is why I'm studying Physical Therapy and going for my Doctorate (after I finish my BA's). I love to help people, especially with weight training and exercise or "Personal Training".
So please feel free to ask me questions about diet & nutrition, or how to achieve a physique that you really want!
"The day you stop moving is the day you die... Health is Wealth"
-Jamo Nezzar
