WickenInc

Profile

Personal Info

Name

Rob

Sex

Male

Age

39 years

Location

Camarillo, CA nice greeen area just North of LA

Occupation

Non-traditional Marketing Guy

A Little About Me

When I Started Working Out

Got the bug in High School, then really got fired up with circuit training in college, my favorite now is gym mixed with wakeboarding.

How I Started

Started with our high school football coach then college circuit training coach.

Why I Love It

Hum, love/hate, love the energy level, don't love the lack of time in my days.

How I Stay Motivated

Its all about my support, my fiancee and I at the gym and my friends wake, skate or surf.

My Worst Injury

I Would Love To Meet

Goals

Main Goal

Work on cardio, keep fit, increase energy level, health for life.

Short Term Goal

with Jamo and the JamCore Personal Training system to improve my core health.

Long Term Goal

Make time for continual health and fitness, establish a regular workout routine with my fiancee. Setup a routine that minimizes the impact on my joints especially my knees after motocross injuries.

Bodyfat Goal

Need to look into that one. What is a good or normal bodyfat?

Weight Goal

Currently about 200lbs, want stay about the same by lowering body fat, increasing muscle.

Favorites

Bodyparts (Opposite Sex)

Dangerous question

Bodyparts (Yours)

Feeling good about the shoulders, need to work on cardio, arms, legs, chest. could use a six pack if anyones got one for sale.

Exercises

Healthy Foods

Fishitarian, Mexican Foods, Sushi, P.F. Changs, Salad Bar, O.J. is my crack, wheatgrass, protein shakes,

Not So Healthy Foods

Gourmet coffee, sodas, cheese, candy, I am a bit of a health freak.

Supplements

Hobbies

Action Sports especially Wakeborading, Photography, Entrepreneurship, Muscle Cars

Magazines

Maxim

Books

A short history of almost everything - Bill Bryson

Workout Music

Tool, Chevelle, Hellyeah, Static-X, RATM, Alice in Chains, Radiohead, Social Distortion,