WickenInc
Profile
Personal Info
Name
RobSex
MaleAge
39 yearsLocation
Camarillo, CA nice greeen area just North of LA
Occupation
Non-traditional Marketing Guy
A Little About Me
When I Started Working Out
Got the bug in High School, then really got fired up with circuit training in college, my favorite now is gym mixed with wakeboarding.How I Started
Started with our high school football coach then college circuit training coach.Why I Love It
Hum, love/hate, love the energy level, don't love the lack of time in my days.How I Stay Motivated
Its all about my support, my fiancee and I at the gym and my friends wake, skate or surf.My Worst Injury
I Would Love To Meet
Goals
Main Goal
Work on cardio, keep fit, increase energy level, health for life.Short Term Goal
with Jamo and the JamCore Personal Training system to improve my core health.Long Term Goal
Make time for continual health and fitness, establish a regular workout routine with my fiancee. Setup a routine that minimizes the impact on my joints especially my knees after motocross injuries.Bodyfat Goal
Need to look into that one. What is a good or normal bodyfat?Weight Goal
Currently about 200lbs, want stay about the same by lowering body fat, increasing muscle.Favorites
Bodyparts (Opposite Sex)
Dangerous question
Bodyparts (Yours)
Feeling good about the shoulders, need to work on cardio, arms, legs, chest. could use a six pack if anyones got one for sale.
Exercises
Healthy Foods
Fishitarian, Mexican Foods, Sushi, P.F. Changs, Salad Bar, O.J. is my crack, wheatgrass, protein shakes,
Not So Healthy Foods
Gourmet coffee, sodas, cheese, candy, I am a bit of a health freak.
Supplements
Hobbies
Action Sports especially Wakeborading, Photography, Entrepreneurship, Muscle CarsMagazines
Maxim
Books
A short history of almost everything - Bill Bryson
Workout Music
Tool, Chevelle, Hellyeah, Static-X, RATM, Alice in Chains, Radiohead, Social Distortion,
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 25
Latest Blog Entries
Introducing Mayhem
Posted May 13th, 2007 by WickenIncWe put out the word that we wanted to give members of our community a chance to come meet the crew and participate in our video exersise video segments. We were excited to hear that one of our members screen name Mayhem decided to come join us. She is here at the film shoot getting first had personal training will we are filming with Jamo, Julien and Ves.Mayhem is going to perform a lying leg extention and a bonus lying leg curl exercise with Jamo training, oh feel the pain. Look for Mayhem's video segment in the comming weeks.











