welshinski

Profile

Personal Info

Name

Derek Welshinski

Sex

Male

Age

19 years

Location

Sarnia, Ontario

Occupation

grocery store stocking groceries

A Little About Me

I am 18 a really passonite musician as well as weightlifter I know an extreme amount about weightl;ifting the science of the body and I am not an idiot when it comes to working out I love this site i would recommend it to the whole world.. But i developed rotator cuff injury and tendonitis in my shoulders and it sucks i did that when i was idiot starting out doing bench... My goal is to heal up my shoulders cause it is really affecting my life in a bad way everyday. My goal is to recieve help from this website Jamo and Nick are my idols haha and Sagi.. working out is a passion I cant go a day without besides when i need my days off i diet run lift discipline and stay fit but my shoulders are really holding me back

When I Started Working Out

2 years ago

How I Started

got addicted

Why I Love It

passion and self motivation to stay healthy and big

How I Stay Motivated

watch myfittribe everyday and i am always motivated

My Worst Injury

rotator cuffs and tendonitis in shoulderrs it is a really big life upset for me they hurt joints are screwed and it affdects my sleep by means of burning sensatioon when i work which burns my trap and then goes into my neck and then my neck is tight and sore all the time its a burn like a workout but an annoying burn i would appreciate help

I Would Love To Meet

Jamo , Nick Jones, Lazo Freeman, Sagi Kalev and anyone who appreciates working out their body and has a good attitude on life

Goals

Main Goal

To heal my shoulders so I can train them heavy and smarter this time and get a physique like Sagi Kalev's student

Short Term Goal

heal my shoulders

Long Term Goal

heal my shoulders and have a great body

Bodyfat Goal

?

Weight Goal

230

Favorites

Bodyparts (Opposite Sex)

but and eyes

Bodyparts (Yours)

back biceps and triceps

Exercises

Healthy Foods

Not So Healthy Foods

Supplements

Mutant mass strawberry Protein ...all u need is a good diet

Hobbies

music and working out and hangin with friends and woman

Magazines

Books

Workout Music

Modern metal , parkway drive from australia ... Caliban , born of osiris august burns red Dream Theater etc