Wayne214

Profile

Personal Info

Name

Wayne

Sex

Male

Age

23 years

Location

Oklahma City, OK

Occupation

Navy/ Personal Trainer

A Little About Me

I currently Active Duty Military. Born in Long Island, NY and am currently stationed in Oklahoma. I am passionate about fitness and nutrition and give 110% in and out the gym. I have just recently placed 1st in my first fitness competition (America's Fittest Model Central). I am in the process of doing what it takes for exposure and making connections within the industry. Please feel free to contact me with any further questions.

Wayne

When I Started Working Out

4 years ago

How I Started

I picked up a fitness magazine and never put it down.

Why I Love It

Self Worth, Sets Personal Goals, Makes you stand out from the rest, and it's science

How I Stay Motivated

I keep my goals in mind and visualize myself what I will look like in a year

My Worst Injury

No Major Injuries *knock on wood
"Proper form and proper nutrition will always prevent injury"

I Would Love To Meet

I would love to meet anyone who has experience in the levels of bodybuilding for advice and also anybody who is passionate about nutrition.

Goals

Main Goal

Build Muscle and stay Lean

Short Term Goal

Burn Fat while keeping Muscle for competition

Long Term Goal

Stay healthy and fit untill I am 60. Become a Paid Fitness Model and Competitor.

Bodyfat Goal

Lower than 9%

Weight Goal

None

Favorites

Bodyparts (Opposite Sex)

I am definetly an Buttocks Fan LOL

Bodyparts (Yours)

My favorite bodypart is my whole body. I want to be proportioned so that every bodypart looks symetrical and great on stage.

Exercises

Bench Press, Shoulder Press, Deadlifts, also incorporating isolated movements.

Healthy Foods

I try to stick with Slow Digesting Carbs and plenty of Proteins.

Not So Healthy Foods

Pizza My favorite downfall

Supplements

Nano Vapor, 100% Whey Protein, and Creatine

Hobbies

Basketball, Football, Chess, Poker

Magazines

Muscle & Fitness, Men's Health, Men's Fitness

Books

The Secret, Laws of Attraction, 48 Laws of Power, Rich Dad Poor Dad.

Workout Music

Mobb Deep, Tupac, David Banner, Korn, Lil John, Kanye West, Dipset