watshino

Profile

Personal Info

Name

WATASHINO

Sex

Female

Age

Location

Seattle, WA

Occupation

Paralegal

A Little About Me

Hello! I am an OIF Veteran recovering from PTSD. I have gained 65lbs since returning from Iraq over a year ago. I am finally getting over the depressive aspect of PTSD and am starting to work out, eat right and LIVE LIFE!!! I stumbled upon this website while looking for a good beginning workout to help me get back into shape! I LOVE MY FIT TRIBE!!! Thanks for all that you do to get the world in great shape and high spirits! Peace!

When I Started Working Out

2001

How I Started

II began working out when I decided to enlist into the U.S. Army.

Why I Love It

I love working out like I love oxygen, water, food and shelter!

How I Stay Motivated

Not having PTSD and Severe Depression helps with staying motivated.

My Worst Injury

Sprained ankle! I make sure I stretch and workout corretly to avoid injury.

I Would Love To Meet

Vin Diesel, Bjork, Barack Obama, Hillary Clinton, Dave Chapelle, Beyonce, Jimi Hendrix, MLK Jr and Ghandi, Angelina Jolie and GOD!!!

Goals

Main Goal

To Lose Weight (Fat)

Short Term Goal

To gain energy, flexibility and stamina.

Long Term Goal

Prior to redeploying from Iraq, I was working out to compete in a Triathalon. I still desire to compete in a Triathalon!

Bodyfat Goal

18 - 23% (Whatever is healthy for a female of my stature).

Weight Goal

145

Favorites

Bodyparts (Opposite Sex)

Thighs and Buttocks! Some of the male bicyclists I see around Seattle have GREAT THIGHS!!!

Bodyparts (Yours)

I love my breasts! LOL!

Exercises

I love flutter kicks! I don't know why but I just love doing them!!! I also dig the Supine Bicycle and 'Rocky' Sit-Ups. Any excercize requring balls (e.g. medicine) is fabulous! LOL!

Healthy Foods

Water and Organic Produce is a must for me!

Not So Healthy Foods

Vodka Martinis (in excess of 2)

Supplements

Multi Vitamins, Myoplex Lite Protein shake, herbals.

Hobbies

I'm a singer/songwriter; I play guitar and piano. I read nearly everything. I have passion for culture (current events, hollywood/entertainment and politics). I love animals and being in nature. I like to thrift shop for unusual skirts and funky shoes!

Magazines

The Economist, Business Week, SPIN and of course, Women's Health!

Books

I just finished Amy Tan's 'Saving Fish From Drowning'. It's a wonderful travel fiction set in Myanmar (formerly Burma). Tan writes a lot about Myanmar's history. It's a very comedic, tragic yet educational piece of literature.

Now I am reading 'Scream and Run Naked' by Dr. Alison Arnold, Phd. I need to get as much help with my life as I can these days!

Workout Music

Madonna, Bjork, Seal Remixes, DrumNBass, House, Jungle, Disco and FUNK baby!
I like to listen to Grunge and Classic Rock when I run - bike, particularly Soundgarden, Led Zepplin and Jimi Hendrix!