Vision4DaY
Profile
Personal Info
Name
Luis Eduardo RuizSex
MaleAge
21 yearsLocation
Eagle Pass Texas
Occupation
Computer Information System student
A Little About Me
When I Started Working Out
i started july 28thHow I Started
im am starting with a 3 month program i found in the internet i will soon post a monthly pic.Why I Love It
i love to work out because it just make me feel good. i feel i am doing something for my helth that will impact the rest of my life.How I Stay Motivated
i see people in their 40s like jamo and others in their 50s and they look young and healthy and i say to myself, "i want to look like when i am older".My Worst Injury
i have never injured my self real bad. i guess my worst injury was when i was skateboarding and try to jump an obstacle that i was not yet ready to try. i twisted my ankle in the middle of the street while cars were passing by.
that was the worst part... and the pain i felt.I Would Love To Meet
Goals
Main Goal
Short Term Goal
Long Term Goal
Bodyfat Goal
Weight Goal
Favorites
Bodyparts (Opposite Sex)
Bodyparts (Yours)
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
Hobbies
Magazines
Books
Workout Music
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 42
Latest Blog Entries
Fats, veggies and energy drinks
so i have a question for each one of these
i heard that if you cook your essentia fats I.E extra virgin olive oil, it looses most of its vitamins. is this true? if so, how am i suppose to eat fats?
i have the same question about veggies. i heard that if you steam them, they lose their minerals, am i suppose to eat them raw?
and i usually don't have time to make food so sometimes i just get some frozen veggies, throw them in the micro wave and eat them to go.is this a bad idea?
