Vision4DaY
Profile
Personal Info
Name
Luis Eduardo RuizSex
MaleAge
19 yearsLocation
Eagle Pass Texas
Occupation
Computer Information System student
A Little About Me
When I Started Working Out
i started july 28thHow I Started
im am starting with a 3 month program i found in the internet i will soon post a monthly pic.Why I Love It
i love to work out because it just make me feel good. i feel i am doing something for my helth that will impact the rest of my life.How I Stay Motivated
i see people in their 40s like jamo and others in their 50s and they look young and healthy and i say to myself, "i want to look like when i am older".My Worst Injury
i have never injured my self real bad. i guess my worst injury was when i was skateboarding and try to jump an obstacle that i was not yet ready to try. i twisted my ankle in the middle of the street while cars were passing by.
that was the worst part... and the pain i felt.I Would Love To Meet
Goals
Main Goal
Short Term Goal
Long Term Goal
Bodyfat Goal
Weight Goal
Favorites
Bodyparts (Opposite Sex)
Bodyparts (Yours)
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
Hobbies
Magazines
Books
Workout Music
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 18
Latest Blog Entries
"Stubborn Muscles"
i was reading Arnold Schwarzenegger's : education of a Bodybuilder and he mention something that got my attention. he said that certain muscle were stubborn muscle and one had to focus on high reps more than on high weight to develop them. i really liked the term, "stubborn muscles" . one of these muscle he said were the calves.
in the latest MFT's video on calves sagi say we need to do high reps and feel the burn.
so,
stubborn muscle = high reps w/ lower weight that brings to the burn
non stubborn muscles = normal reps (8-12) high weight that brings us to the burn
