TroyM

Profile

Personal Info

Name

Troy

Sex

Male

Age

23 years

Location

Tennessee

Occupation

I.T. Technician

A Little About Me

Hey guys! I'm Troy from the middle Tennessee area. I found this site looking up exercises on YouTube. It's a great place, and i'm looking forward of meeting new people! I'm currently weighing 176lbs, and looking to increase in mass.

When I Started Working Out

Started around 7 years ago in high school. I've been on and off, but within the last 2-3 years i've learned that nutrition is the only way to keep your body looking good.

How I Started

High school football

Why I Love It

Relieves stress and gives me energy!

How I Stay Motivated

By looking at the difference between 4 years ago, and now...

My Worst Injury

I now have a small S.L.A.P. tear in my right shoulder, due to doing 'Bent-over DB lateral raises'. This happened around 4-5 months ago. I've had MRIs, x-rays, and even been through physical therapy. Still hurts mostly on chest day. I cannot workout my chest like i use to! :( . The Doc said the only way to fix it is to operate. But i'm not really sure if i want to get cut right now or not. So if any of you have had a SLAP tear before, please fill me in!

I Would Love To Meet

God!

Goals

Main Goal

Gain more and more MASS

Short Term Goal

Get that 6-pack looking better.

Long Term Goal

Still be working out at age 50!

Bodyfat Goal

Never measured :x

Weight Goal

185lbs

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Arms, chest

Exercises

Lat pulldowns, preacher curls, squats, hammer curls.

Healthy Foods

sushi (just finding friends that enjoy it as much as i do is TOUGH), tuna, chicken, milk, oatmeal, turkey, protein shakes, Cream of Wheat, cottage cheese and pineapple, egg whites, yogurt, apples and pears!

Not So Healthy Foods

double stuf oreos! Cheesecake! Beer!

Supplements

ON Pro-Complex, Mutant Mass, multivitamin, fish/flax seed oil

Hobbies

Anything related to sports, recently learning country line dancing (hey, i'm from TN!). Working out of course!

Magazines

Muscle & Fitness, ESPN, Men's Health.

Books

Workout Music

Hip-Hop & Rock! Every now and then I'll throw in some country, Bob Marley and Jack Johnson.